Want Glowing Skin And Healthier Hair? Add These Smoothies To Your Diet Written By : Lifestyle Desk ,News18.com
Glowing skin and healthier hair may have a lot to do with your skincare shelf and haircare routine, but what you put on your plate matters too. And no, we are not saying you need to survive on salads and green juice forever. Sometimes, all it takes is giving your daily diet a little upgrade and smoothies are one of the easiest ways to do it.
Packed with fruits, vegetables, nuts, seeds and other nutrient-rich ingredients, the right smoothie can give your body a delicious dose of vitamins, minerals, antioxidants and healthy fats. So, if you are looking to give your skin some extra glow and your hair a little more love, here are a few smoothie combinations worth adding to your routine.
Berry Blast For That Extra Glow
Berries are basically tiny antioxidant powerhouses, which makes them a great addition to a skin-friendly smoothie. Blend strawberries, blueberries or raspberries with plain yoghurt, a handful of chia seeds and some milk or water for a refreshing berry smoothie. The antioxidants in berries can help support your body’s defence against oxidative stress, while yoghurt adds protein and chia seeds bring in healthy fats and fibre. Plus, it tastes like dessert without actually being dessert, always a win.
The Green Smoothie That Doesn’t Taste Like Grass
Before you scroll away at the mention of a green smoothie, hear us out. Spinach, cucumber, kiwi and a little banana make a surprisingly delicious combination. Add some coconut water or plain water and blend until smooth. Spinach brings nutrients such as folate and vitamin C, while kiwi adds another hit of vitamin C. Your skin gets the nutrients and your taste buds don’t have to suffer.
Tropical Smoothie For Hair Health
Want to give your hair some nutritional TLC? Reach for a tropical mix of mango, papaya, Greek yoghurt and a handful of pumpkin seeds. Mango and papaya bring plenty of vitamins and antioxidants to the party, while Greek yoghurt adds protein. Pumpkin seeds are a source of zinc and healthy fats, making this smoothie a tasty way to add more nutrient variety to your diet.
Avocado Smoothie For Healthy Fats
Avocado isn’t just for toast. Add half an avocado to a smoothie with banana, unsweetened milk and a teaspoon of chia or flax seeds for a creamy, filling drink. Avocados provide healthy monounsaturated fats, while seeds add fibre and omega-3 fatty acids. Healthy fats are important for overall nutrition, and they can be a useful part of a balanced diet when you’re trying to support healthy-looking skin and hair. The best part? The texture is ridiculously creamy.