Move over almonds and peanuts: Jackfruit seeds are the protein-packed superfood you're overlooking

 

 When people enjoy a ripe jackfruit, the focus is usually on its sweet, juicy flesh. The seeds, however, often end up in the trash. But according to Dr. Sayajirao Gaikwad, who recently shared information about jackfruit seeds on X, these overlooked seeds may actually be one of the healthiest snacks you can add to your diet.

Dr. Gaikwad describes jackfruit seeds as a high-nutritional-value evening snack that is rich in vitamins B1 and B2, fibre, protein, and resistant starch. In a world where expensive protein bars and packaged snacks dominate the market, jackfruit seeds offer a simple and natural alternative.

One of the biggest advantages of jackfruit seeds is their protein content. A serving can provide around 7-8 grams of protein, making them a useful option for people looking to increase their daily protein intake. Protein plays an important role in muscle repair, energy production, and overall body function.

The seeds are also packed with dietary fibre, which helps support healthy digestion and keeps you feeling fuller for longer. This can reduce unnecessary snacking between meals and contribute to better weight management.

Another standout nutrient found in jackfruit seeds is resistant starch. Unlike regular starch, resistant starch is not fully digested in the small intestine. Instead, it acts similarly to fibre, helping feed beneficial gut bacteria and supporting digestive health. Some studies have also linked resistant starch to improved blood sugar control and better metabolic health.

In addition, jackfruit seeds contain vitamins B1 (thiamine) and B2 (riboflavin), which are essential for converting food into energy and supporting normal body functions.

The seeds can be boiled, roasted, or added to curries and stir-fries, making them easy to incorporate into everyday meals. So, the next time you cut open a jackfruit, don't throw away the seeds. They may be one of nature's most underrated nutritional treasures, packed with protein, fibre, vitamins, and gut-friendly resistant starch.

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

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