What Happens When You Consume Ginger Daily in Cold Weather?
Eating ginger daily in winter strengthens immunity, reduces cough and cold, eases congestion, and lowers inflammation. Rich in antioxidants, it supports digestion, reduces bloating, and flushes mucus from the respiratory tract. Ginger tea with lemon or honey is a natural winter remedy that keeps the body warm, active, and infection-resistant.
Ginger is among the most loved and consumed foods in the Indian diet, especially during the winter season. It not only adds a fragrant zest to both sweet and savoury foods but also pleasantly gives a kick as well. However, the best part about this spicy root is the health benefits it provides.
Since time immemorial, ginger has gained more traction in the wintertime diet - especially when the cold and flu are widespread. Many home remedies that cure winter illnesses include ginger, as it plays a key role in improving immunity.
Why should you include ginger in your daily diet?
Ginger prevents coughs and colds
Being packed with volatile oils with anti-inflammatory qualities as compared to those of NSAIDs, ginger is a great ingredient to be added to daily meals as it helps battle cold, cough, and flu symptoms.
Reduces inflammation
Ginger helps reduce the effects of inflammation and guards against the spread of infections. Even digestion is aided, and problems like bloating and nausea are avoided.
Prevents digestive issues
Eating ginger helps significantly cut down on fermentation, constipation, and other causes of bloating and intestinal gas. Since it is packed with antioxidants, it is also a great way to reduce free radicals, which are compounds that can damage cells when their numbers grow too high.
Removes mucous
Doctors would advise you to include ginger in hot water or make its tea, especially for those with pollution and cold weather allergies, since it is proven to help clean up mucous. Additionally, it also keeps your body warm and cozy.Relieves congestion
Congestion is a big problem for many people in the winter, especially children and the elderly. Both inflammation and congestion can be relieved with a few drops of ginger juice added to honey and taken before bed if you have a cold or cough. You will feel better in only one day thanks to it.
Drink ginger tea daily
According to experts, ginger tea is a fantastic way to battle winter blues – both physically and mentally – especially in cold months. You can also add a little lemon or lime, and a small amount of honey to make it a great beverage.
Making ginger root tea with fresh ginger takes a little more preparation but tends to deliver a more intense, lively brew.
How to make ginger tea?
To make fresh ginger tea, you need:
Ingredients
- One inch piece of fresh ginger
- One cup of hot water
- Lemon juice, a few drops
- One teaspoon of honey, which is optional
Method:
- Trim off the tough knots and dry ends of the ginger, and carefully peel it
- Cut it into thin, crosswise slices
- Put a few of the slices in a cup or mug
- Pour in boiling water and cover for 2 to 3 minutes
- You can add a few drops of lemon and a teaspoon of honey to it