The Health Benefits of Blueberries
Although it’s hard to find fresh blueberries in the various markets in our small country, you can purchase them frozen in various supermarkets. Freezing does not alter the nutritional value of blueberries or diminish their health benefits, so you can use them to prepare a chilled and delicious drink. The greatest advantage of these wonderful fruits comes from the fact that blueberries contain very high amounts of antioxidants, which combat damage caused by free radicals in the body. Additionally, these components fight inflammation and various degenerative processes, repair cellular damage, and keep the body strong. Furthermore, the skin of blueberries contains the anthocyanin pigment, which improves brain function and helps prevent cognitive damage, such as those that occur with aging and Alzheimer’s disease.