Friday, November 14, 2025

How Banaba leavves, cinnamon, Jamun seeds, Giloy and Flax seeds help control your Blood Sugar Levels

 Sugar, spice and everything nice

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

Cinnamon
 
Lowers blood sugar levels
 
Jamun seeds
 
Stimulates insulin secretion and regulate blood sugar
 
Giloy
 
Reduces the body’s sugar absorption
 
Flax seeds
 
Adds dietary fibre, which slows down glucose absorption
 
Banaba leaves
 
Increases insulin sensitivity and decrease gluconeogenesis (generation of glucose from carbohydrates)    

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