You Won’t Believe the Health Benefits of This Tiny Fruit!
Gurana
Energy, vitality, alertness, and a pain-free existence - what more do we need in our daily lives? Not too much, if you ask us. The problem is that it is not always easy to feel these things since daily fatigue and worries constantly plague us. But what if we told you that there is a simple natural solution that can bring relief and peace to your life along with a large stock of energy and plenty of vitality?
You might be quick to disbelieve, but there actually is such a thing and it’s called Guarana - a wonderful tropical fruit, with unique medicinal and health qualities. We invite you to learn more about this intriguing and exotic fruit, and about 9 of its qualities that can do wonders for your body.
What is Guarana?
This small, sweet fruit comes from the Amazon rainforest and contains
innumerable natural components that have a plethora of positive effects
on our bodies. The local natives, descendants of the ancient tribes that
lived close to the forest for many years, have known of its benefits
for a long time, and they used it to make a tea infusion to heal the
body and lift the spirit.
In Brazil, guarana is a particularly popular fruit, and it is customary
to use it in carbonated soft drinks, and even to turn it into pills
which are taken before the annual Brazilian Carnival to maintain
strength throughout the celebration. Both Guarana infusions and pills
can be found in health and wellness stores. To avoid problems, it is not
recommended to use Guarana products if you have a caffeine sensitivity,
if you are taking stimulants or thinners, or if you are pregnant.
Recommended Dosage:
Pills: 4-5 grams a day
Tea: 1-3 cups a day
9 Health Benefits of Guarana
1. Natural source of energy
One of the most important advantages of Guarana lies in its ability to
provide the body with large amounts of energy naturally. This is due to
the fact that the main active ingredient in Guarana is caffeine, which
is found at even higher concentrations than in coffee beans (2-4.5% in
Guarana versus 1-2% in coffee beans). In a study conducted at the
University of Tasmania, it was found that while one cup of coffee
provides our body with energy for a maximum of 30 to 45 minutes,
followed by a rapid drop, Guarana intake provides the body with no less
than 150 minutes of continuous energy! This makes the Guarana a
recommended natural stimulant, enabling you to enjoy a stable and
long-term energy supply.
2. Helps to lose weight
Guarana not only provides a vital boost to our physical and mental
abilities and increases body energy levels, it also contributes to
weight loss. Eating the fruit encourages the body's nervous system to
activate the lymphocytes - the natural process by which fats are
released into the bloodstream and transformed into energy that allows us
to perform physical actions.
In a 2001 study involving two groups of overweight subjects, the group
treated with a blend of Guarana extract was able to lose a more
significant amount of weight when compared to the placebo group. In
addition, the fruit is also known for its hunger-inhibiting properties,
as the use of Guarana tea to reduce appetite and reduce the desire to
eat is known among various South American tribes.
3. Natural remedy for dealing with stress,
tension, and anxiety
Beyond all the wonders that have been noted so far, Guarana also calms
the body and reduces tension, stress, and anxiety. Regular intake of
Guarana extract may help you reduce your stress levels and improve your
mood. Caffeine, which is found among the active ingredients in the
fruit, helps to impart a good and pleasant feeling to the body, and
beyond the physical alertness it provides, it also helps to achieve
relief and relaxation from daily worries.
4. Strengthens brain activity
Every one of us needs something to stimulate our minds and focus our
thoughts - whether it is to get through a long day's work full of
meetings or to stay alert while dealing with something important. In
order to achieve this mental arousal, Guarana can work wonders. As you
have already learned, it contains a variety of active substances that
work together not only to improve our body but also our brain helping us
remain alert and focused in every situation. In addition, this fruit
has unique qualities in improving blood circulation, which can help us
avoid migraines or headaches.
5. Helps the digestive system
Guarana intake may strengthen and improve bowel movement, which can be
very helpful for those with constipation. Guarana is also effective in
treating other digestive problems, such as diarrhea and gas, and also
cleans the system of various toxins and speeds up the production of
essential digestive juices.
6. Stimulates sex drive and contributes to the quality of sex life
Sexual desire and arousal are some of the most important things in
relationships, and if they are diminished, Guarana can certainly help
spice up your sex life and even revive it. The presence of high-dose
caffeine in the fruit and its ability to raise alertness - mentally and
physically - makes it a natural and effective stimulant, which can help
you to restore desire and sexuality in your life.
7. Relieves pain naturally
In addition to all the benefits we have mentioned so far, Guarana is
also known as a natural analgesic that can rapidly soothe the effects of
pain on the body after an injury or illness. Guarana is also effective
for women with severe menstrual pain, as it helps regulate, and
sometimes prevent, acute menstrual symptoms as well as PMS. Even women
who do not have these symptoms of pain, but feel more exhausted and
stressed during their cycle, are recommended to take Guarana to increase
their energy levels and feel better overall, both mentally and
physically.
8. Prevents heart problems and other
serious illnesses
Guarana contains more antioxidants than those found in green tea, which
is considered to be particularly healthy - and it certainly shows that
it has significant properties in the prevention of serious diseases such
as cancer, diabetes and a host of problems and complications related to
heart activity. One of Guarana's main ingredients, catechin, helps
significantly reduce oxidative stress and helps our immune system
prevent various infections, age-related deterioration, and blood clots.
9. Contributes to skin health
We might experience quite a few types of nuisances on our skin due to
daily exposure to sun and polluted air, but the use of tropical guarana
helps to prevent these afflictions and improve overall skin appearance.
The active ingredients in the fruit block the development of various
skin infections and reduce the risk of developing acne. In addition, the
fruit extract can be used as a moisturizer to help restore skin and
restore shine and radiance to this area of the body.