From Triphla water to Aloe Vera pack: 5 ways to improve eyesight naturally
Ayurvedic remedies offer natural solutions to reduce eye strains, dryness and improve vision. These methods utilize potent herbs and natural ingredients to nourish and detoxify the eyes from within. Incorporating these Ayurvedic practices into your daily routine can help you maintain sharper vision and healthier eyes for years to come.
Our eyes work harder than ever, staring at screens for hours. This leads to dryness, strain and even blurry vision over time. Different medicines offer quick fixes like glasses or eye drops, Ayurveda provides a natural solution that nourishes the eyes from within. If you’re looking for effective ways to improve eyesight naturally, here are 5 Ayurvedic remedies you should try.
Triphala water
Triphala, a blend of 3 potent herbs- Amla, Haritaki and Bibhitaki—is a powerful Ayurvedic remedy for eye health. It is rich in antioxidants and Vitamin C, which help reduce eye strain and improve vision.
How to use
Soak a teaspoon if Triphala powder in a glass of water overnight.
Strain the water in the morning and use it to wash your eyes.
Drinking Triphala water regularly can also detoxify the body and promote better eye health.
Aloe vera and honey pack
Aloe vera is known for its soothing and cooling properties, while honey is a natural healer. Together, they work wonders in reducing eye irritation and dryness, which are due to excessive screen time.
How to use
Extract fresh aloe vera gel and mix it with a few drops of organic honey.
Apply the mixture around your eye ( not inside them) and let it sit for 10-15 minutes.
Rinse with cool water.
Ghee massage
According to Ayurveda, pure cow ghee ( clarified butter) is a natural source of vitamin A, which is essential for good eyesight. A gentle massage with warm ghee can improve circulation and reduce eye strain.
How to use
Before bed, take a drop of warm cow ghee and gently massage around the eyes.
You can also consume a teaspoon of ghee with warm milk daily to nourish the optic nerves.
Fennel and almond tonic
Fennel seeds and almonds are packed with essential nutrients that support eye health/ fennel is rich in antioxidants, while almonds provide vitamin E and omega-3 fatty acids, which help prevent age-related vision problems.
How to use
Soak 5-6 almonds and a teaspoon of fennel seeds overnight.
Blend them with warm milk and drink before bedtime.
Doing this daily can improve vision clarity and prevent eye fatigue.
Brahmi and amla juice
In Ayurveda, Brahmi is known as a powerful brain tonic, and amla is packed with vitamin C and antioxidants that support eye health. Since vision is deeply connected to brain function, strengthening the nervous system can also enhance eyesight.
How to use
Mix 1 teaspoon of Brahmi juice with 2 tablespoons of fresh amla juice.
Drink this mixture every morning on an empty stomach.
Alternatively, you can consume Brahmi capsules and Anla juice separately if fresh ingredients aren’t available.
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