Beetroot Juice For Healthy Hair
Beets boast an impressive nutritional profile.
They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs.
Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot:
- Calories: 44
- Protein: 1.7 grams
- Fat: 0.2 grams
- Carbs: 10 grams
- Fiber: 2 grams
- Folate: 20% of the Daily Value (DV)
- Manganese: 14% of the DV
- Copper: 8% of the DV
- Potassium: 7% of the DV
- Magnesium: 6% of the DV
- Vitamin C: 4% of the DV
- Vitamin B6: 4% of the DV
- Iron: 4% of the DV
Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health.
They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more .
Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters.
Beetroot offers several benefits for hair growth, including promoting circulation, nourishing hair follicles, and reducing hair loss. Its high folate and carotenoid content can improve blood flow to the scalp, while its nutrients like vitamins and minerals can strengthen hair follicles and reduce breakage. Beetroot can also help relieve itchy scalps and reduce dandruff.
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