Magnesium-rich foods you must carry for lunch​

 Magnesium rich diet keeps you energized

Carrying magnesium-rich foods for lunch not only supports your daily nutritional needs but also improves muscle function, energy production, and maintaining a healthy heart. Including these foods in your lunch can help you stay energized and focused throughout the day.

Salmon is the best option if you are a non-vegetarian

This fatty fish offers magnesium, omega-3 fatty acids, and protein. It supports brain function and cardiovascular health.

 

Your favorite chhole is rich in magnesium

Chickpeas are rich in magnesium, protein, and fiber. They promote digestive health and help regulate blood sugar levels.

 

Try having one or half banana

Bananas provide magnesium, potassium, and vitamins B6 and C. They aid in muscle function and promote heart health.

 

Soaked or roasted almonds  

A handful of almonds offers a good dose of magnesium, fiber, and healthy fats. They promote heart health and help regulate blood sugar levels.

 

Spinach, maybe in the form of palak paneer

Packed with magnesium, spinach also provides iron and vitamin K. It supports bone health and boosts immune function.

 

A bowl of quinoa upma is ideal 

This ancient grain is rich in magnesium, protein, and fiber. Quinoa aids digestion and provides essential amino acids.

 

Avocado toast is a perfect lunch

Avocado is a creamy source of magnesium, potassium, and monounsaturated fats. It supports brain health and lowers cholesterol levels.

 

Add a handful of black beans to the meal 

High in magnesium and protein, black beans also contain fiber and antioxidants. They aid in digestion and promote stable blood sugar levels.

 

Munch on a few pumpkin seeds  

These crunchy seeds are a magnesium powerhouse, along with zinc and healthy fats. They support immune function and heart health.

 

Dark chocolate is one of the best sources of magnesium 

Dark chocolate contains magnesium and antioxidants. In moderation, it can improve mood and support cardiovascular health.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.