Omega 7 stimulates collagen production and boosts overall health—here's all you need to know

Lately, omega-7 fatty acids have been creating a buzz in wellness and beauty circles alike. While omega-3s are known for their anti-inflammatory properties that support heart, brain, and metabolic health, omega-6s fuel energy, and omega-9s help lower bad cholesterol, omega-7s are emerging as the "beauty omegas." These lesser-known fatty acids work at the cellular level to support fat metabolism and enhance skin, hair, and nail health while offering a range of broader health benefits. Here’s why omega-7s could be a valuable addition to your supplement routine.

What are omega-7s?

Omega-7s are monounsaturated fats, primarily found in body tissues like the liver and skin, and include compounds such as palmitoleic acid, rumenic acid, and vaccenic acid. Research suggests that omega-7s offer multiple health benefits similar to omega-3s, with palmitoleic acid in particular helping to boost skin hydration due to its beta-carotene content.

Key benefits of omega-7

A diet rich in omega-7 offers a variety of health and beauty benefits:

• Supports collagen production for skin, hair, and nails, and enhances skin hydration.
• Moisturises mucous membranes across the body, including the gastrointestinal tract, reproductive system, and oral cavity.
• Hydrates the eyes and helps combat dry eye syndrome.
• Balances cholesterol levels by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol, supporting cardiovascular health.
• Boosts brain and cognitive function while benefiting gastrointestinal health.
• Promotes fat metabolism and blood sugar regulation, potentially aiding in weight management.
• Alleviates post-menopausal dryness in skin and mucous membranes.
• Reduces inflammation, which is beneficial for managing chronic conditions.

 

A study published in ScienceDirect also found that palmitoleic acid from macadamia nuts may help reduce the risk of diabetes.

Where to find omega-7s

While foods such as salmon, herring, avocados, dairy products, macadamia nuts, and macadamia nut oil contain small amounts of omega-7, the richest source is sea buckthorn oil. Extracted from the orange-hued sea buckthorn berry, native to the Himalayan foothills, this oil has long been valued in Ayurvedic and traditional Chinese medicine. Rich in antioxidants like beta-carotene and vitamin C, sea buckthorn oil is also frequently used in skincare for its moisturising and revitalising properties. It’s excellent for facial treatments, Gua Sha massages, nail conditioning, and hair masks.

Ensuring adequate omega-7 intake

If you’re not regularly consuming fatty fish, avocados, and macadamia nuts, supplementing with sea buckthorn oil is a reliable way to boost your omega-7 intake. Sea buckthorn oil can be taken orally (1 teaspoon before meals) or used raw in salad dressings. Opt for organic, cold-pressed oil for the best quality. Alternatively, omega-7 supplements made from sea buckthorn oil or powder are available in capsule form, with powder versions offering versatility for smoothies and shakes.

How much omega-7 should you take?

While there is no established d aily recommended dose for omega-7s, supplements typically contain concentrations up to 500 milligrams. A study by the Cleveland Clinic and Xyrion Medical Institute, published in Clean Eating, suggests that even small doses of omega-7, around 210 milligrams daily, may provide significant health benefits.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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