7 foods to enhance mental sharpness during exam time.

1) Blueberries are packed with antioxidants, which help reduce oxidative stress and inflammation in the brain. Studies  have shown that regular consumption of blueberries can improve memory and cognitive function, making them a perfect snack for study breaks.

 

2) Dark chocolate contains flavonoids, caffeine and antioxidants, all of which have been shown to enhance brain function. Consuming moderate amounts of dark chocolate can improve focus, attention and mood, making it a tasty and beneficial treat during study sessions.

 

3) Nuts and seeds are excellent sources of protein, healthy fats, vitamins and minerals that support brain health. Almonds, walnuts, pumpkin seeds and sunflower seeds are particularly rich in nutrients like vitamin E, which has been linked to improve cognitive function.

 

4) Avocados are loaded with healthy fats, vitamins and minerals that support brain health. They are excellent source of monounsaturated fats, which help improve blood flow to theeggs brain and enhance cognitive function.

 

5) Eggs are a nutrient powerhouse, containing high-quality protein, vitamins and minerals that are essential for brain health. They are particularly rich in choline, a nutrient that supports memory and cognitive function.

 

6) Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Studies have shown that curcumin may help improve memory, mood and cognitive function, making turmeric a valuable addition to your diet during exam time. You may have hot milk with turmeric and honey, good for your throat also.

 

7) Green tea is rich in antioxidants and caffeine, which can help improve focus, concentration, and alertness. It also contains an amino acid called L-theanine, which has been shown to have calming effects on the brain while enhancing cognitive function

 

 

 

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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