Natural and Healthy Food Coloring
Color brings life to food there’s no doubt
about it. But studies have found that certain food colorings can be
harmful to health. So why take a risk if you can easily make your own
food coloring from simple ingredients that will leave your food tasty,
beautiful, and most importantly healthy?
Purple food coloring - cabbage
All you need to make purple food coloring is purple cabbage. First, cut
the cabbage into chunks and place in a pot. Fill the pot with enough
water to cover the pieces of cabbage and bring to a boil. After about an
hour of cooking, the color will move from the cabbage to the water,
which will turn a deep purple. At this point remove the pot from the
heat, let it cool, and remove the cabbage leaves (you can still use them
for cooking).
Health benefits
Cabbage isn’t only beautiful, it also has character. As a member of the
cruciferous family, it possesses many medicinal virtues. Anthocyanin is
the pigment that gives the cabbage its red-purple color and also holds
antioxidant properties that have been found to be effective against
various types of cancer. In addition, cabbage contains 36 types of
anthocyanins that also help improve the cardiovascular system as well as
brain function. Cabbage is also rich in phytochemicals called I3C,
which are effective against breast cancer. And if you need another
reason to feel good about eating it, it contains vitamins A and C, which
along with the rest of the ingredients make purple cabbage a highly
recommended vegetable.
Serving suggestions: You can use the
derived food coloring in all types of cooking and baking. An interesting
way to incorporate it is by cooking rice in the purple water.
Red food coloring - Hibiscus flowers
Hibiscus flowers are used for tea infusions
and can be obtained in spice shops and nature stores. Boil half a cup
of dried hibiscus flowers in 10 cups of water. Let the mixture simmer
for about an hour and remove from heat. drain the leaves and pour the
colored water into a separate container.
Health benefits
Hibiscus flowers have the ability to lower blood pressure, making them
friendly to the cardiovascular system. The flowers also contain
antioxidants which have been found to be anti-carcinogenic. In addition,
hibiscus has a cooling effect for the body, making it quite beneficial
to women who experience heat flashes.
Serving suggestions: Cook pasta in your newly brewed red water. Note
that hibiscus has a sour taste that will be absorbed by the pasta, so
add a generously rich sauce that will balance it out.
Yellow food coloring - turmeric
While many are familiar with using turmeric when cooking savory dishes,
few dare to use it in desserts. However, because turmeric is so highly
pigmented, using just a little of it can go a long way. You can use the
spice to dye pastries, ice creams, and other sweet foods, as their
strong taste will easily overwhelm a small pinch of turmeric.
Health benefits
Much has been said about curcumin, turmeric’s most famous active
ingredient. The substance, which also gives the spice its yellow color,
has many health properties, the main one being anti-inflammatory.
Curcumin is such a powerful anti-inflammatory drug that it is comparable
to some commercially sold anti-inflammatory drugs. Turmeric is
considered in the Eastern culture as a body cleanser and has been used
for centuries in alternative medicine.
Serving suggestions: Try adding a little turmeric to lemon cake batter
or lemon pie dough before baking.
Green food coloring - matcha (green tea
powder)
Green tea can be used as a food coloring when it comes in powder form.
You can grind it at home, or buy it as a ready-made powder and just add
it to your dishes, same as you would turmeric. Green teas taste is quite
gentle while being highly pigmented mean that here too, a little goes a
long way without affecting taste. However, if you do add enough for the
taste to shine through, you’ll only benefit from added freshness.
natural food coloring
Health benefits-
Green tea is a natural remedy that can protect us from many diseases. It
helps lower bad cholesterol levels and studies have found that
consuming 3 cups of green tea a day can reduce the risk of a heart
attack by about 11 percent. The antioxidants available in green tea
abound, help fight and prevent various types of cancer. To illustrate
this, studies have found that countries where it is customary to consume
a lot of green tea, such as Japan and China, have a lower rate of
cancer patients. Green tea can also stabilize blood sugar levels and
even act as a component that catalyzes weight loss.
Serving suggestion: Add green tea powder to pancake batter, giving them
an interesting color and a refreshing taste.