Here's What Happens If You Drink Just Water for 30 Days
The body relies on water to remain in a
functioning condition. We all know that if you don’t drink water for 3-5
days you’ll die, but what happens when you only drink water as your
primary beverage? Outstanding things happen, that’s what! Undertaking a
special water regimen isn’t easily achievable for some, but it’s worth
giving it a shot. Here’s what can happen when you drink only water for
30 days, without needing to change your exercise routine or diet.
Your Mental Creativity and Performance Will be Boosted
When you drink only water for 30 days, your
brain will start to react faster. Since the brain needs tons of oxygen
to operate efficiently, and water is a great source of oxygen, your
brainpower will be boosted, helping you think and focus better.
Furthermore, it also makes you keen, quick, and clever. Ingesting 8-10
cups of water each day can improve your cognitive performance by as much
as 30%.
You’ll Age More Slowly Than Your Peers
Drinking water helps to decelerate the aging process by keeping your
skin adequately hydrated. It moisturizes your skin, keeping it soft,
plump, glowing, and wrinkle-free. It also helps to maintain muscle tone.
To get these benefits, you must consume pure water.
In an article published by the Daily Mail, a 42-year-old woman managed
to make herself appear ten years younger in just 30 days by drinking
just water. She started by drinking three liters of water a day to
overcome her long-standing headaches and poor digestion dilemma. After
only a month, she was absolutely stunned by the results. Both of her
problems were resolved, and she fully recovered from the effects of
chronic dehydration.
She said that “I genuinely can’t believe the difference in my face. I
look like a different woman. The dark shadows around my eyes have all
but disappeared and the blotches have gone. My skin is almost as dewy as
it was when I was a child. The transformation is nothing short of
remarkable. I’m feeling leaner and fitter, too, which is amazing, since
the only thing I’ve changed is the amount of water I drink.”
Your Immunity Will be Strengthened
A Slovakian proverb says “pure water is the
world’s first and foremost medicine” and this is no exaggeration. Water
acts as a catalyst for the renewal of optimal body functions. Drinking
adequate amount of water supports the performance of your kidneys and
liver. These organs help to eliminate toxic substances from your body.
You’ll Have a Stronger Heart
Water decreases the threat of a heart attack by preventing your blood
from thickening and by lowering your blood pressure.
One glass of water an hour before bed is said to prevent a heart attack
or stroke. It makes it easier for the heart to send freshly oxygenated
blood to your vital organs. The American Journal of Epidemiology
published a six-year study that found that people who consumed more than
five glasses of water a day were 41% less likely to die from a heart
attack than those who drank fewer than two glasses a day.
Your Bones will be Strengthened
Water helps to rebuild shock absorber cartilage, so your joints can move
smoothly, curtailing joint damage triggered by tension. Testimonies
give evidence that joint flexibility improves with adequate water
consumption.
You’ll Lose Fat
When you drink only water for 30 days, your
body removes irritable and harmful waste products from your vital
organs. This makes your body cleaner and helps to trim body fat.
In the beginning, an increase in weight could become a concern as your
body might retain water before adjusting to the higher intake
consumption. Water acts as an appetite suppressant, so drinking one or
two glasses of water before a meal will mean that you eat less.
Consuming water at regular intervals throughout the day will assist with
your weight management.
Your Metabolism Will be Enhanced
Studies suggest that consistently drinking water every day stimulates a
more dynamic metabolism, regardless of your diet. Consuming two cups of
water just after you wake up increases your metabolism by 24% according
to the Health Fitness Revolution.