Strawberry to avocado: 7 fruits that lower cholesterol levels in your body
Many experts and doctors suggest that these seven fruits should be part of your daily diet to reduce cholesterol levels
High
cholesterol levels are a significant reason behind heart problems and
other lifestyle diseases. A shift in diet and regular consumption also
adding a few new fruits can help in reducing cholesterol levels. It will
also improve your health, may you fit and reduce weight, reducing the
risk of heart diseases. According to doctors and experts, these seven
fruits should be part of your regular diet for a healthy and happy
heart.
Citrus
fruits: Lemons and oranges are rich sources of vitamin C, and you
should add them to your diet. All the citrus fruits have helped cure
heart-related diseases. Citrus fruits are also believed immunity
boosters and for skin-hair.
Apple:
This fruit is recommended to all heart patients. Apples help reduce
cholesterol levels and avoid blockages. The presence of fibre pectin in
apples helps lower high cholesterol levels.
Kiwi:
Avoid the skin, slice one in half, scoop out the inside with a spoon,
and eat it. Kiwi is very fiber-rich, significantly increasing HDL
cholesterol (Good cholesterol ) and decreasing the tendency for blood to
become sticky and clot.
Grapes: They are a rich source of fibre and help in reducing cholesterol levels. They also control weight, which is said to be another reason behind heart diseases. A
Strawberry: This is a rich source of antioxidants that helps in controlling cholesterol levels and improve your skin. It is recommended that you eat strawberries in the morning for breakfast.
Avocado:
Very helpful in controlling high levels of cholesterol. Avocado's
regular consumption will bring down the cholesterol levels in a few
weeks.
Berries: Blueberries, blackberries, and raspberries have the highest antioxidant, good for the heart, skin and hair. Berries also improve your blood sugar and insulin levels.