At Risk Of Diabetes? Choose Your Dairy Products Carefully, Here's Why
Diabetes Risk
When you hear diabetes, the first thing that pops into everyone’s mind is sugar. But there is another food group that may lead to the development of diabetes. A study published in Nutrition Journal found that how dairy foods might increase the likelihood of Type 2 diabetes in those who were already diabetic.
The Study
For the study, they followed 639 participants with an equal ratio of men and women who were already at risk of developing diabetes. They next examined how many of those pre-diabetic patients got Type 2 diabetes nine years after the trial began. After nine years, 25% of the participants had developed diabetes. Continue to research how dairy products impact patients.
Less Diary, Higher Disease Risk
The study authors compared the results of those who reduced their total dairy consumption and those whose dairy intake remained stable. After a thorough analysis, they found that those who reduced their total dairy consumption by more than half a serving per day had a higher chance of acquiring Type 2 diabetes than those who kept their dairy intake constant.
Low-Fat Dairy Means Lower Type 2 Diabetes Risk
The study has found that increasing low-fat dairy consumption by half a serving per day was linked to a lower risk of Type 2 diabetes when compared to consumption levels that remained relatively constant.
Reduce The Risk With Low Fat Milk And Yogurt
Participants who increased their low-fat milk and low-fat yoghurt consumption had a 43 per cent lower risk of Type 2 diabetes than those whose consumption remained unchanged. They also found that increased low-fat yoghurt consumption and decreased full-fat yoghurt consumption resulted in a 27 per cent reduction in the risk of Type 2 diabetes.
Cheese Is Not Your Best Friend Either
Do you love cheese in your food? Well, it is not a good idea if you are pre-diabetic. The researchers also discovered that replacing low-fat milk with ordinary (full-fat) cheese increased the incidence of Type 2 diabetes by 66%. When this cheese was substituted with low-fat yoghurt, the risk increased by 47 per cent.