What You Can & Can't Eat on an Empty Stomach
Did you know that there are certain kinds
of food which should never be ideally consumed on an empty stomach,
since they may cause a number of ill effects? Read on to find out which
ones are the worst offenders, as well as which foods you should opt for
instead.
Foods to Avoid on an Empty Stomach
1. Spices
Eating spicy food on an empty stomach can be very harsh on your
digestive system. This is because spices trigger the release of gastric
acid, which may result in you developing a number of nasty gastric
disorders.
2. Bananas
Despite being rich in magnesium, eating bananas on an empty stomach
could end up elevating this mineral's blood levels, which could have a
negative effect on your heart health.
3. Citrus Fruits
Citrus fruits contain a lot of citric acids, and this may damage your
mucous membranes, leading to gastritis and heartburn when consumed
alone.
4. Food Containing Yeast
Pastries, bread, and other types of food made with yeast can end up
increasing your body’s natural yeast content when eaten on an empty
stomach. When your yeast levels get too high, you may end up suffering
from gastric or oral infections, as well as unsightly skin eruptions.
5. Green Veggies
Eating green vegetables on an empty stomach may end up causing excess
gas or heartburn due to the great amount of roughage they contain.
6. Tomatoes
Tomatoes contain large amounts of tannic acid, which end up further acid
production in the digestive tract. High levels of acid there can end up
leading to a number of gastric disorders.
7. Cold Carbonated Drinks
The carbonation that soft drinks contain could be harmful to your body's
delicate mucosa. Additionally, cold drinks tend to slow your blood
circulation, which could result in indigestion.
8. Yogurt
While yogurt typically contains plenty of healthy probiotics, when taken
on an empty stomach most of their benefits are negated, due to the
healthy bacteria being destroyed by your stomach acid.
Foods to Eat on an Empty Stomach
1. Oatmeal
Oatmeal contains a brilliant mixture of fiber, essential minerals, and
slow-burning carbohydrates. Together, they may help lower levels of bad
cholesterol, as well as helping in blood pressure regulation.
2. Honey
Apart from being rich in minerals, amino acids, and B vitamins, honey's
texture, consistency, and antimicrobial elements boost the immune
system, prevent gastrointestinal diseases, and even reduce the symptoms
of upper respiratory problems.
3. Eggs
Eggs are complete proteins which are full of beneficial minerals and can
be safely consumed at any time in the day. These minerals have the
ability to give your memory a boost, aid in brain development, and even
prevent eye-related diseases.
4. Nuts
Nuts are a natural source of protein which are also rich in vitamins,
minerals, omega-3 fatty acids, and even antioxidants. Consuming just a
handful of nuts will also help you keep hunger pangs at bay.
5. Watermelon
This delicious fruit balances out your electrolyte and fluid levels,
while also supplying your body with plenty of powerful vitamins.
Watermelon contains antioxidants called flavonoids, which protect the
tissues and organs from the effects of infections and aging.
6. Whole-Grain Bread
Entirely yeast-free, this type of bread is a fantastic source of
magnesium, iron, and selenium, which boost the immune system and prevent
anemia. The fiber it contains will help maintain your gastrointestinal
regularity, while also regulating cholesterol levels, and keeping hunger
pangs at bay.
7. Blueberries
These wonderful berries are full of vitamins A, C, and E, as well as
antioxidants, which can prevent the development of cancers, aging, and
degenerative diseases.
8. Buckwheat
Buckwheat is an invaluable source of iron, B vitamins, fiber, protein,
and minerals. These fibrous seeds not only help regulate your
cholesterol levels but may also keep your digestive system properly
functioning.