12 Ways to Rid Your Body of Toxins
While you may think that you're healthy,
you may not feel vibrant. You probably also struggle to find the energy
to get through the day. You feel irritable, your stomach isn't right and
you are suffering from headaches. While these types of ailments affect
many of us in our daily life, they are usually not serious enough to
warrant a trip to the doctor. A major cause of these ailments simply
come down to be surrounded by too many toxins. Thankfully, there is a
solution to this issue. Here are 12 ways to rid your body of toxins:
1. Red Wine
While this may sound counterproductive, if you drink good quality red
wine in moderation, it can improve your digestion, your blood flow,
lower your cholesterol and make your heart healthier.
2. Activated Charcoal
As activated charcoal doesn't contain any oxygen, it can remove a lot of
metals, toxins, and poisons from the blood. Best to take it before you
eat or drink. It can also be used to whiten your teeth.
3. Drink Water
Drinking water helps organs function better and also flushes toxins from
the body. It can prevent illnesses and a number of health problems. It
can also make the skin look better and even give you more energy
4. Avoid refined sugars
Refined sugars cause too much glucose to build up in the body. So,
instead, switch to healthier ones, like brown sugar, maple syrup and
other natural sweeteners. In case you're wondering how your body has too
much sugar, a clear indication is that you will crave sweets.
5. Eat organic
Fruits and vegetables are sprayed with pesticides and other chemicals to
keep bugs and pests from eating them. Washing them doesn't always
remove them and may cause serious health problems. A better option would
be to opt for organic produce.
6. Avoid toxins
Many cleaning products contain chemicals. When you spray them in the air
or on surfaces you breathe them in which can cause lung problems and
allergies as well as sinus infections. Best opt for cleaning products
that use natural ingredients and that are nontoxic.
7. Drink green tea
While coffee may be your go to in the morning, coffee contains
ingredients that can cause high cholesterol. To avoid this, switch to
herbal or green tea, a healthier option.
8. Fast
While fasting for a long period of time, or too often may not be
healthy, doing it from time to time can help cleanse the body, making it
healthier. Fasting removes refined sugars and other toxins from your
body. Your blood flows better and your organs function better too.
9. Visit the sauna
At the sauna you sweat, which removes the body of toxins as well as
other things you have built up inside. So make it a point to go to the
spa regularly or exercise to sweat even more. Just be sure to replace
the liquid you have lost by drinking plenty of water.
10. Take probiotics
If your digestive tract is not functioning properly, your body will be
unable to cleanse itself. Try using probiotics to help break down waste
and get your digestive tract working properly. Probiotics can come in
pill form, or you may eat foods which contain them naturally.
11. Detox
Detoxing, as the name implies, helps flux bad toxins out of the body.
You can take a detox shake, pill or focus on a diet that promotes
detoxification.
12. Sleep
Sleeping is important as it gives the body a chance to rest and can help
build up your immune system and also affect how your body digests food.
Be sure to get a good night's sleep every night and you will feel
better mentally and physically.