Winter fruits that can help you lose belly fat
Winter fruits that can help you lose belly fat
When it comes to losing weight and cutting down on those waistline bulges, it can be a lot more challenging and difficult in winters. The lazy cold mornings and the warmth of the bed may not inspire you enough to wake up early and exercise regularly. This in turn leads to excess fat storage in the body and especially in areas where they are the most stubborn. That said, having plenty of fruits can help you stay healthy and also aid in weight loss. While most of them are rich in fibre, possess anti-inflammatory properties and contain essential vitamins, they not only help cure various health issues but also assist in reducing belly fat.
Winter fruits and belly fat
While with the right kind of diet and regular workouts, you can achieve your target weight, belly fat, however, can be extremely stubborn and difficult to reduce. Even if you are fit and healthy, cutting that extra bulge around your waist can be a task. That said, eating fibre-rich foods and fruits can help boost digestive health and keeps water weight and bloating away in the long run. With winter at our doorstep, here are some of the best winter fruits that can help you reduce belly fat.
Guava
Guava is one of the best winter fruits of all. It is not only delicious and scrumptious, but is rich in many vital nutrients. It's high protein content and fibre-rich characteristics makes it hard to digest and breakdown, keeping you fuller for a longer period of time.
Orange
Orange is a great source of vitamin C, which is crucial for boosting your immunity and keeping you healthy. This is a winter fruit that is extremely low in calories and has zero fat, making it one of the best winter fruits to keep you satiated and away from other unhealthy foods and fruits.
Figs
Also known as anjeer, figs are packed with dietary fibre that can make you feel full for a long period of time. While it works wonders on maintaining a healthy digestive system and improving gut health, it automatically aids weight loss and reduces belly fat.
Chiku
While many believe that the key to losing weight is through a healthy digestive tract, chiku, also known as sapota, due to its high fibre-content can help aid the same. Besides preventing irritable bowel syndrome (IBS), it also helps in boosting the body's metabolism rate.
Grapes
As per a study published in the Journal of Obesity, it was found that black grapes consist of high doses of resveratrol which help produce good fats, rather than obesity-triggering fats in the body. Apart from that, another study conducted at the Oregon State University, found elegiac acid in red grapes which targets the fat cells in the body and prevents them from growing.