Protein powder for weight loss

 Ingredients

Flax seed 1 ½ bowl roast for 3-4 minutes, keep stirring, remove in a plate

Almond  ½ bowl,

Walnut ½ bowl

Pumpkin seeds ¼ bowl

Pista ¼ bowl

Roast  each one of them separately for 2-3 minutes, remove in the plate

Once cool, grind to a fine powder

It can be added to milk, curd, sprinkle over fruits

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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