Weight loss: Why you should have garlic on an empty stomach every morning
Have garlic to boost your immune health
When talking about Indian cuisine, it is hard to miss garlic. Belonging to the Allium (onion) family, the bulbous vegetable is widely used to add flavour to the food. Its pungent taste and distinct aroma are mainly due to the presence of organosulfur compounds including allicin and ajoene. But the use of garlic is not limited to cooking. It has also been used as a medicine through ancient and modern history. The garlic cloves are consumed in different ways to combat health issues like cold, cough, high blood pressure, arthritis, toothache, constipation and infections. One of the most common ways to consume garlic for health benefits is to have it on an empty stomach in the morning. This practice has been vouched for a long time by Ayurveda. In this article, we will tell you why you should try this home remedy at least once.
The best way to have garlic
Take two garlic cloves, peel their skin and crush them using brick and mortar. Have them on an empty stomach in the morning and drink a glass of water after that.
Word of caution
Do not consume more than 2 cloves of garlic on an empty stomach and if you feel like vomiting, nauseated and constipated then avoid having garlic in the morning. Pregnant women, children, people suffering from a bleeding disorder, diabetes, low blood pressure and breastfeeding women should not try this home remedy.
Garlic health benefits
Consuming raw garlic might lead to bad breath and a burning sensation. But you can boost your natural defence system with it. This common seasoning is low in calories and rich in vitamin C, vitamin B6 and manganese. Most of its health benefits are caused by sulfur compounds produced when a garlic clove is chopped, crushed or chewed. This compound enters the body from the digestive tract and reaches all over the body, where it exerts its biological effects.
Boosts immunity
Eating
4-5 garlic cloves in the morning can help to boost your immunity, which
is essential now when we have entered the winter season. It contains
compounds that help the immune system fight free radicals and
disease-causing foreign pathogens. Crushed garlic has allicin, the main
active ingredient in garlic that improves your internal defence system.
Good for gut health
Good
gut health and weight loss are linked to each other. There is nothing
better than garlic to improve the number of good bacteria in your gut. A
healthy gut speeds up the weight loss process and prevents stomach
related issues like diarrhoea and constipation.
Detoxifies the body
Consuming
raw garlic is much better than detox juices, to remove toxins from the
body. The sulfhydryl compound in it can remove toxic substances from the
body and prevent diseases like typhus, diabetes, depression, and some
types of cancer.
Make your skin look better
Dry
and itchy skin is common in winters. An effective way to prevent
skin-related diseases is to have garlic in the morning on an empty
stomach. Have garlic every day in the morning for clear and supple skin.
Controlling hypertension
Raw garlic can also help to fight the symptoms of hypertension. The presence of sulphur-containing compounds like allicin, diallyl disulfide, diallyl trisulfide, in this bulbous vegetable can help to keep your blood pressure in check.