5 reasons people yawn during their workout session
It is understandable to yawn when you are tired or dealing with midday slump, but doing it when performing some intense exercises, when all your senses are actively engaged is perplexing. Here in this article, we have tried to resolve this greatest mystery and understand the reasons behind it.
You are drowsy
The most common reason is tiredness. We know that squeezing exercising in the daily routine can be a difficult task. We have to either get up early in the morning or make some time in the evening after working hours to move our body.
You are anxious and stressed
Many
people do not know but yawning is also associated with stress and
anxiety. Before the big field event or workout session, we often feel
nervous and stressed. But this is a good type of stress and might make
you yawn. As per some studies, a yawn can increase blood flow in the
brain, which can improve your concentration and help you stay focused.
You are doing HIIT workout
The
type of exercise you are performing can also cause this involuntary
action. The most common exercise associated with yawning is
High-Intensity Interval Training (HIIT). When performing this high
impact exercise all the major muscles of our body are engaged, which
lead to a dramatic spike in the body's core temperature. This makes us
yawn during the resting time.
You are not interested in your workout
Just
like any other activity, you get bored by performing the same exercises
every day. This lack of interest in the workout can lead to gaping. Add
variety in your workout to keep your brain active and challenge your
body.
Your body temperature is high
One
of the major reasons why people yawn during a workout is due to a spike
in the core temperature of the body. Inhaling a large amount of cool
air helps lower your core and brain temperature. It is a kind of
perspiration, which prevents loss of water from the body in the form of
sweat.
How to stop it
There
is nothing wrong with yawning during exercising. It helps to cool your
body and increase concentration. Moreover, you cannot control it as it
is an involuntary reflex action of the body. Just make sure that you are
well-rested and not tired. If you have an injury or feeling weak then
avoid exercising for a couple of days.