Dementia - 10 things Wish you knew earlier
It’s very sad to see a relative, loved one
or friend deteriorate from the effects of dementia, but the truth is
that there is much to be learned about the category of brain diseases
that even caregivers wish they knew when they first started.
Here are 10
things about dementia that you wish you knew earlier:
1. Arguing isn’t worth it
As easy as it is to get frustrated and angry with someone who has
dementia, you need to keep in mind that you will never, ever get
anywhere with them, and this is because it actually changes brain
function, structure and ability.
2. Ignoring the symptoms won’t make them go away
During the early stages of dementia, it’s easy to convince yourself that
it’s just a phase, or hope that the symptoms will go away, but this
could actually delay a clear diagnosis being made. If it’s you that has
the symptoms, be brave and schedule an appointment with your doctor. If
it’s someone who’ near and dear to you that has them, you should prepare
yourself for what is to come and give them the best support you can.
3. More medications often lead to more confusion
Over-medicating with a whole range of different drugs can cause a
patient to become disorientated and suffer memory loss. On your next
doctor’s visit, take a list of all the medications that your loved one
is taking with you, and ask them if the consumption of each one is
still necessary. This should include any vitamins or supplements. You
need to ensure that the medication is helping, rather than hurting, your
loved one.
4. Validation therapy can do a lot of good
Reality is different for those who are living with dementia than it is
for those who are not. Validation therapy involves adjusting one’s focus
in order to see the world through a dementia patient’s eyes. A
practical example of applying validation therapy is to allow a dementia
patient to speak about their mother for five minutes in spite of her
passing away decades ago. Being tolerant of a how a dementia patient
sees the world can make the day a whole lot
better – both for you and
for them.
5. It’s never too late to work on improving brain health
Although it’s true the dementia won’t go away once it’s diagnosed and
that it generally will present itself in a progressive decline, there
are numerous brain health strategies that can be implemented to improve a
patient’s mental state. Physical exercise, mental activity and
meaningful activities can go a long way toward maintaining and even
improving brain health and cognitive function.
6. Share your struggles and be open to receiving help
Caregivers often end up caring for a dementia patient alone. They are
usually unaware of how exhausted they are, and that’s normally
irrelevant to them anyway because of the job at hand. If you’re a
caregiver, you should know that there are many resources for dementia
care – from 24 hour helplines to practical resources for your specific
situation and community. Caregivers who receive support usually look
back and are thankful that they sought it out.
7. Choose one small thing to do for yourself
If you’re a caregiver, you should make an effort to devote a little time
to yourself, just so you can “refill your tank” of caregiver energy.
Ideas for doing this include 20 minutes of quiet time when you listen to
music, going for a walk or having a stretch for 5 or 10 minutes. You
can even call a sympathetic family member to de-stress.
8. Pick and choose priorities, and let other things go
Your focus should always be on what’s important in a given moment.
Taking this approach means that you’ll rarely go wrong if you ask
yourself if the challenge you’re facing in the present will be more
important in a month from now or not, and take actions accordingly.
Letting go of some pressures and expectations will save your sanity and
reduce frustration.
9. 20 minutes can feel like a whole day
People who have dementia can often become anxious, agitated and
combative when you’re doing something as simple as helping them with
their activities of daily living, such as brushing their teeth. For
instance, in the event that the patient starts to protest loudly and put
up resistance, it’s a great idea to move them to a different room and
give them chance to calm down. Music helps greatly with this. After 20
minutes or so, you can try the daily living activity with them once
again.
10. Have difficult conversations about medical decisions
It’s not easy thinking about an uncertain future after a dementia
diagnosis, but difficult conversations need to be had about medical
decisions, power of attorney documents and so on. The sooner these
things take place, the better it will be for everyone involved. This is
because when the time comes for tough choices to be made, than you will
know that you are honoring the dementia patient’s wishes.