Blood Pressure- Herbs and spices helps to lower your BP
Taking care of our health can be hard work at times, even if it’s just taking prescription medication, as they can come with some very unpleasant side effects. If you’re suffering from high blood pressure, you’ll be happy to learn that regular consumption of certain spices can lower your blood pressure without causing any unwanted side effects. You’re going to want to add these spices to your daily meals to enjoy their fantastic properties, as well as taste. 
Garlic
A popular ingredient in many dishes, garlic is also one of the best
plants for treating high blood pressure. It naturally lowers blood
pressure and it's also beneficial for keeping a healthy heart, so don’t
be afraid to add it to your food.
Hawthorn
This plant is rich in flavonoids that help restore the cardiovascular
system. Hawthorn has been used to lower blood pressure for a very long
time, and various studies have found that it is highly effective when
taken with medicine. It can be taken as a supplement or as an infusion.
Linden/Lime Blossoms
Linden (Lime in the UK) blossoms are a supplement made out of dried
Tilia tree flowers. These flowers’ benefits include relief of common
cold symptoms, stomach aches, and lowering high blood pressure. To
effectively lower your blood pressure, drink 1-2 cups of linden blossom
infusion on a daily basis.
Saffron
Although Saffron is a rare and expensive
spice, it’s an excellent choice for lowering blood pressure. Studies
have found that regular consumption of saffron helps normalize blood
pressure significantly.
Ginger
Ginger is a popular ingredient in many dishes around the world, and
studies have found it to be very effective in lowering high blood
pressure. For the best results, add fresh ginger to your food, or as an
infusion.
Cayenne Pepper
The common ingredient in hot peppers is capsaicin, and aside from making
food hot, it is also effective at long-term lowering of the blood
pressure, so you don’t have to have it every day. If you love the
spiciness, consider adding it to your dishes once or twice a week.
Ginkgo Biloba
This herb grows on the mountains of China and has been used there to
improve blood circulation for many generations. What ginkgo does is that
it expands the arterial walls, which has also been shown to aid in
improving memory and alertness.
Turmeric
This yellow spice is known as a powerful
anti-inflammatory, it's effective at lowering cholesterol levels, and it
reduces the likeliness of blood clots. It has been found to be very
effective in lowering blood pressure, particularly in people who suffer
from autoimmune diseases. Go ahead and add this terrific spice to your
dishes regularly.
Valerian
Valerian grows year-round across Europe and Asia. It is known for its
ability to relax the muscles that surround the blood vessels and improve
blood circulation throughout the body. Valerian is usually available as
a supplement or in root form for infusions. Please note that it is NOT
recommended for pregnant or breastfeeding women.
Yarrow
This European plant is internationally known for its muscle-relaxing and
spasm-relieving properties. It causes the body to sweat and is
considered to be effective in reducing blood pressure.
Olive Leaves
The leaves of the olive tree can be used both fresh and dried (for an
infusion or as an essential oil), to strengthen and bolster the heart
and blood vessels. The active ingredient in the leaves is oleuropein –
an elenolic acid that protects the heart. Additionally, the leaves
contain flavonoids, which keep the old ticker working regularly by
expanding your blood vessels.
These herbs and roots are a great natural
treatment for lowering your blood pressure, but before using them as an
alternative, please consult with your family doctor.
Additionally, there are a few other plants that can help with your blood
pressure:
Terminalia Arjuna – Helps to regulate heart
rate and blood pressure.
Scutellaria – Used in traditional Chinese medicine to ease chi-blocks to
the heart.
Cinnamon – A daily consumption of 1-2 grams of cinnamon can lower high
blood pressure in diabetics.
Hydrocotyle Asiatica – A common plant around the world, it is also known
to improve the blood cycle and strengthen the heart muscles. Can be
used both fresh and dried.
Lavender – A strong disinfectant with other
benefits, such as invigorating and strengthening your body, as well as
improvement of blood circulation.
Nutmeg – Used in traditional Chinese medicine to improve blood
circulation.
For a complete treatment, combine more vegetables and other foods rich
in minerals and vitamins in your diet. Put an emphasis on Q10 coenzyme,
vitamins B6, B12, C, and E. This will help you maintain a healthy blood
pressure.