Best vegetable alternatives for carbs
Have you been looking for healthier alternatives to everything you eat? If yes, then clearly you’re also scavenging for ways to cut down on your carb intake and lead a more healthy and nutritious lifestyle. So to help you do that, we bring you a list of low-carb vegetable substitutes that will not only provide your body with just the right amount of carbs but also boost your immunity and increase your metabolism. Here are 7 of the best vegetable alternatives to carbs.
Broccoli
Broccoli is one of the most nutritious greens that contains 6.64 of carbs and 2.6 g of fiber, netting only 4.04 g of carbs per 100 g. As against other high–carb foods, it contains ample about of nutrition.
Cauliflower
Cauliflower has just 4.97 g of carbs and 2.0 g of fiber, netting only 2.97 g of carbs per 100 g serving. Not only can it be prepared with a salad, in form of a vegetable dish or a cauliflower rice, which is highly nutritious and healthy.
Zucchini
Zucchini is a succulent and a refreshing veggie that contains 3.11 g of carbs per 100 g. Considered to be a great alternative to a high-carb pasta, it can also be layered with other vegetables and sauce and served as a low-carb lasagna too.
Bell Pepper
With just 5.88 g of carbs per 100 g, bell pepper are essential vegetables that add great taste to the food we cook. Besides being a light snack when eaten raw, it can also be sautéed with other vegetables.
Iceberg lettuce
An essential in preparing salads, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. Not only is it healthy but also very nutritious and fibre-rich.
Celery
Much like iceberg lettuce, celery also contains 2.97 g of carbohydrate per 100 g. It can either be prepared as a vegetable dish or else be added to a salad.