Ankylosing Spondylitis - Home remedies
Ankylosing spondylitis is a rare
inflammatory condition that can be really difficult to live with, but
you can help manage the symptoms of this debilitating disease with smart
lifestyle choices, ranging from a specific exercise plan to more
unusual treatments like acupuncture. This article focuses on these
at-home treatments that will make life with this condition easier, can
slow down the progression of the disease and prevent the development of
dangerous complications.
What Are the Signs and Symptoms Of Ankylosing Spondylitis?
The symptoms of ankylosing spondylitis (AS)
vary greatly, with some patients reporting back pain and stiffness in
their late adolescence, and others starting to experience pain or
immobility in other parts of the body as late as their mid-40s. Since
the causes of the condition are still unknown, it is difficult to
predict why people develop AS, but it is known that it may have a
genetic component.
Also, men are more likely to suffer from AS than women, and in women,
the condition more often manifests itself differently than in men,
making diagnosis even more challenging. AS typically starts in the lower
back, but it can affect most joints, such as:
The joint between connecting the spine with the pelvis
Vertebrae, especially the lower back
Hips
Shoulders
Ribs and the breastbone.
Despite the great variability, AS can be
characterized by the following symptoms depending on the stage of the
development of the disease:
Back pain
Stiffness
Symptoms typically worsen during periods of inactivity, such as
sleep or long periods of sitting
Poor posture or stooped shoulders
Pain and lack of flexibility in the feet
Loss of appetite
Low-grade fever
Weight loss
Fatigue
Anemia or low iron.
If left untreated, the vertebrae in the lower back can fuse together,
causing a characteristic tilt forward of the upper body. The
complications of the disease include eye damage, problems breathing and
even heart damage. Medical interventions and surgery are the traditional
ways of managing the symptoms of AS, but doctors urge AS patients to
stay active to slow the progression of the disease, as there is no cure
for AS.
Below, we discuss natural treatments and why they are beneficial to AS
patients.
Yoga and Stretching
Retaining your flexibility and range of motion is one of the main goals
for an AS patient, as it helps your posture and reduces the pain. Yoga
and stretching on a daily basis can make your spine and joints more
flexible and improve your strength. Here is an example of yoga exercises
beneficial for your spine.
Heat and cold therapy
Your Best Digs
Hot and cold temperatures are your friend if you’re experiencing
stiffness or if your joints feel inflamed and painful. A warming shower
or heating pads can decrease the pain and stiffness that come with AS,
and ice packs may be helpful at reducing inflammation.
Exercise
Exercises that aim to stabilize and strengthen the joints are very
beneficial to AS patients. These include range-of-motion exercises and
strength training exercises. Strength exercises will also help you
maintain a healthy weight, which is very important for AS patients. Exercises to relieve pain and inflammation, kindly read my next post.
Posture training
Posture training
Like
As we have discussed above, bad posture is one of the symptoms of AS, as
the stiffness and the pain in the spine affect one’s posture. Practice
good posture, give yourself reminders and be aware of how you carry your
weight on a regular basis. You can also use special devices, such as
chairs and seats that encourage good posture.
Therapeutic Massages
Therapeutic massages are beneficial for people suffering from AS, as
they can help with the range of motion. Both relaxing and invigorating
massages are beneficial, just make sure to mention to your massage
therapist that you have AS, as deep tissue massage and joint massage is
usually prohibited for patients with AS, and therapists use a specific
kind of technique to relieve the pain and inflammation for this
condition.
Acupuncture
This Ancient Chinese medicinal technique is known for stimulating
specific points in the body, which triggers the release of
pain-relieving hormones in the brain so this treatment can be beneficial
for relieving pain for some AS patients. If you’re considering
acupuncture to treat AS, look for a trained professional who works in a
clean environment and uses sterile or disposable needles.
In summary, there are a variety of different home treatments of
ankylosing spondylitis that will help people suffering from this
condition maintain an active and fulfilling life, but each treatment
should be discussed and supported by a medical professional for your
safety.