Should diabetics try rice water for weight loss?
Not all people who get diagnosed with diabetes are overweight but it is also a fact that most of them are. Losing just 10 per cent of your body weight can lower down the blood sugar levels drastically. Talking about weight loss, we all know that a healthy diet along with regular workout is the most healthy and sustainable way to lose weight. But there are some tricks and tips that can support your weight loss journey without requiring much effort.
One such home remedy is rice water. Rice water is used by many people for healthy hair and skin. Here is how rice water can help you shed those extra kilos.
It's an energy booster
Rice water works wonderfully in boosting your energy levels, which is why it has become a vital part of many people's daily diet.
Rice water makes for one of the best and cheapest pre-workout drinks. It keeps your energy levels up as you sweat while working out.
It keeps you hydrated
Staying hydrated is of paramount importance when we are trying to lose weight and also otherwise. Hydration plays a major role in keeping all your bodily systems working well and rice water helps by keeping you hydrated.
Aids digestion
Good digestion is the basic thing we need to lose weight. Even if you eat super healthy and do not skip exercising but have poor digestion, it can ruin your weight loss plan.
Rice water helps by improving your digestion and also works wonders for diarrhoea.
Should diabetics have rice water
The simple answer is no. Since rice water is mostly starch, which means it is simple sugar and carbs that you are giving your body, it can spike the blood sugar levels. In fact, cooked rice is also not considered a very healthy option for a diabetic.
labels- rice water, weight loss, diabetics, spike blood sugar levels, improves, digestion, diarrhea,