Lose weight while you sleep !
Well, surely it is hard to believe that one can lose weight while sleeping. Yes, it is true, if you've a good sound sleep, you'll surely lose weight. Well, to believe, kindly read it. A nice smoothie will aid you to sleep better still, drink before bed time !
Now you can literally snooze while you lose! While you are sleeping, your body goes into major repair mode. It’s the time for rest and rejuvenation. There’s a reason they call it beauty sleep after all! It’s also a time when your body burns calories and your netabolism kicks into overdrive!
How Much Sleep Do You Really Need?
How much sleep do you get and are you sleeping in the right position? It is suggested that you need at least 8 hours of quality, deep sleep a night.
Studies prove that if you don’t get enough sleep, you will put on weight. The chart above shows the recommended hours required for all age groups. Early nights will have a big impact on your weight as will this shrink drink. Quality sleep will also result in a flat tummy and much less bloat.
The quality of your sleep is integral to the results that you will achieve with the Sleep Doctor’s famous shrink drink recipe. If you suffer insomnia or sleep apnea, the results are will not be optimized. If you struggle to get a good night’s sleep you should put some effort into the comfort of your bedroom and also consider meditation.
You need to ensure that you are getting a full night’s sleep. If you don’t, your sleep hormones interfere with your weight loss.
The Overnight Diet
Have you heard of Dr. Caroline Apovian? She has been on countless TV Shows and she is a huge advocate of ‘shrink drinks’.
Her Crisp Apple Smoothie is a great example. She says that after age 30, you lose 1% of muscle per year. In order to build muscle back up, you need protein. Dr. Apovian is so passionate she has written a best selling book. ' The Overnight Diet' is packed full of excellent information that will assist you with your weight loss goals.
Lose Weight While You Sleep Drink
(The Sleep Doctor Crisp Apple Smoothie Recipe)
Ingredients
- 1 scoop protein powder
- 1 cup of water
- One apple, cored, seeded and quartered
- 1 medium orange, peeled and quartered
- One banana, sliced,
- 2 handfuls spinach
- 1 medium carrot, peeled and sliced
Directions
add ingredients to blender and mix and serve. Take prior to going to bed and let it work its magic while you sleep!
labels- weight loss, apple smoothie, almond-apple-banana smoothie, celery, almond extract,