10 Super Foods That Prevent Memory Loss
The older you get, the more
important it becomes to take care of your brain in order for it to
function properly. The human brain relies on a steady supply of
nutrients from our diet, blood sugar, and oxygen, all vital components
for preventing such mental disorders as Alzheimer’s and dementia.
The brain is responsible for controlling all movement, thought processing, and the sensations in the human body. It is a gigantic memory-storing warehouse capable of holding over 2.5 petabytes of data, which is approximately three million hours of your favorite T.V shows and movies.
The brain is responsible for controlling all movement, thought processing, and the sensations in the human body. It is a gigantic memory-storing warehouse capable of holding over 2.5 petabytes of data, which is approximately three million hours of your favorite T.V shows and movies.
The
brain regulates every movement your body makes, from raising your arms
in the air to walking in a straight line and blinking your eyes. So take
care of it, learn about ten superfoods that can help fight off mental
illnesses, increase memory power, and keep your brain healthier.
10 Super Foods That Help Boost Brain Power
1) Dark Chocolate
Dark Chocolate Chocolate
lovers will be pleased to know that this delicious treat can also be
used to increase memory power and even lower cholesterol. Dark chocolate
contains many anti-aging and anti-inflammatory properties, which help
increase proper blood flow. Enjoy a piece of dark chocolate after dinner
and look for the supermarket versions containing 70% cocoa.
2) Blueberries
Blueberries
are a delicious memory-enhancing healthy snack, boosting many cognitive
functions. Blueberries contain high levels of flavonoids, which are
vital components that keep the brain protected from Parkinson’s disease
and dementia. You can mix a handful of blueberries together with your
yogurt, or eat a half cup of these bad boys daily.
3) Walnuts
Walnuts
are known to improve memory and thinking abilities since they contain
very high levels of omega-3 fatty acids. Omega-3 fatty acids play a
critical role in the proper functioning of neurotransmitters, keeping
your mind super sharp. They provide essential nutrients and keep the
oxygen properly flowing throughout blood vessels in the brain. Add 1/2
cup of chopped walnuts to homemade fruit salads, oatmeal, or simply eat a
handful of them raw.
4) Salmon
Salmon
is one of the healthiest superfoods you can eat. It is a rich source of
omega-3 fatty acids, many essential vitamins, and DHA (docosahexaenoic
acid), which can significantly reduce the risk for Alzheimer's disease.
Choose wild salmon as opposed to the farmed version, since it contains
fewer levels of mercury and PCB contamination.
5) Turmeric
This
yellow spice contains high levels of curcumin property, which can
prevent Alzheimer’s disease and other serious illnesses from forming in
the body. It is used as a natural healing treatment for toothaches,
various stomach disorders, and clogged arteries. Turmeric also improves
cognitive functions, such as problem-solving and reasoning.
6) Spinach
Spinach
is loaded with all the essential vitamins your brain requires to
function properly. It contains high amounts of potassium, which helps
promote electrical conductivity in the brain. Spinach also protects
against fatigue, drowsiness, and even dementia. Make sure you include
this incredible leafy green vegetable to your diet.
7) Tomatoes
Tomatoes
help destroy free radical damage to cells, leading at times to severe
mental disorders and even cancer. Tomatoes protect against memory loss
since they contain high amounts of lycopene antioxidant property. There
are many ways to enjoy this robust vegetable. You can add them to your
salad, prepare a homemade tomato sauce, or use them in a healthy low-fat
soup dish.
8) Broccoli
Broccoli
contains a memory-boosting compound known as choline, which can
increase the growth of new brain cells and neural connections. Broccoli
also reduces bad cholesterol levels, improves bone density and protects
from cancer. They are also great sources of vitamin C and keep you
protected from the common cold. Eat a cupful of broccoli at least three
times per week to reap their incredible health benefits.
9) Acorn Squash
Winter
squash is a rich source of folic acid, which allows for quick
transmission of information through nerve cells. Squash contains high
levels of the B-12 vitamin that protects against nerve damage. You won't
be forgetting important details any time soon with a helping of winter
squash. They can be baked, roasted or pureed as well.
10) Green Tea
Green
tea contains plenty of immune-strengthening antioxidants, which help
you concentrate better and stay healthy overall. Drink 2-3 cups of green
tea each day to prevent memory loss and protect against mental
diseases. You can increase these health benefits by adding a squirt of
freshly squeezed lemon juice, a few ginger roots and a dash of honey to
it.