The right way to run or jog in place to lose belly fat
Here is how it is beneficial
Running or jogging are considered effective ways to burn calories. But most people who find it hard to go out to workout have this common question in mind- is running or jogging in place as effective as doing it in the open space?
Running in place or spot running is mostly a part of a warm-up session which is more often followed by an intense exercise routine. Both running outdoor and running in place have different health benefits as you use different muscles and movements for them. While running on the spot the muscles that propel you to move forward is not engaged. This exercise will help you strengthen your ankle and lower leg.
In this article, we will tell you
the right way to run in place to burn more calories and shed kilos.
Can it help you shed kilos?
Turns out, jogging in place can be an effective way to burn calories. If you do not have a treadmill or can't go out due to bad weather, then jogging on spot can be an excellent alternative. It is an effective cardio workout that increases your lung capacity and makes your heart stronger. Surprisingly, the University of Connecticut Health Center rates jogging in place as a high-energy activity, just like jumping jacks and jumping rope.
How many calories you can burn
If you are performing this exercise to shed kilos then you have to be careful about the intensity with which you are doing it. It is important to get your heart pumping and challenge yourself to torch a considerable amount of calories. When performed with high intensity, a person weighing 70 kilos can burn 563 calories in an hour.
The right way to jog in place
Like any other workout, it is important to be careful about your form when doing this exercise. Here are a few things that you must keep in mind to maximize the benefits of this exercise.
Step 1: Stand straight with your feet shoulder-width apart from each other.
Keep your spine neutral and look towards the horizon.
Step 2: Pull your left knee up (to your hip level), then slowly land on the balls of your feet.
Step 3: As soon as your feet touch the ground, lift the other leg. Repeat the same for 5-10 minutes.
Precautions
Here are some safety measures you need to follow to avoid any kind of injury.
Do not forget to do warm-up exercises before the workout to increase your heart rate. Cooldown at the end to bring your heart rate back to normal.
Stretch your hamstrings, calf, hip and thigh muscle properly before exercising.
Start slow and then gradually increase your intensity.
Engage your arms while spot jogging to burn more calories.