4 checks every woman must do post having sex
Things women must do after sex
Having a good sex life is a blessing and so is practising post-coital hygiene.
Yes, it might sound tempting to just stay in bed but practising certain preventive measures after having sex can save you from unsexy consequences. Studies say that bad post-sex hygiene can multiply the odds of developing sexually transmitted diseases, yeast infections and UTIs (Urinary Tract Infections). Hence, post-sex preventive care is vital. Not only will they keep your vagina and your libido healthy and happy, but it will also prevent infections at bay.
Here is a list of things all women must do after having sex:
Yes, it might sound tempting to just stay in bed but practising certain preventive measures after having sex can save you from unsexy consequences. Studies say that bad post-sex hygiene can multiply the odds of developing sexually transmitted diseases, yeast infections and UTIs (Urinary Tract Infections). Hence, post-sex preventive care is vital. Not only will they keep your vagina and your libido healthy and happy, but it will also prevent infections at bay.
Here is a list of things all women must do after having sex:
Visit the washroom
Peeing after sex is a golden rule a woman
must follow. Even if you don't feel the urge to relieve yourself, women
must visit the washroom after sex. This is because certain micro
bacteria and germs can stick to the urinary tract and cause a nasty
infection, which nobody wants. Best treatment? Flush them out!
Wash your body
Taking
a shower, or a gentle rinse post-coitus can wipe out bacteria or other
fluids which can be harmful. The same way, one should also gargle their
mouth with a good quality mouthwash or filtered water. Certain
infectious germs can stick to the mouth during foreplay and have been
found to cause STDs like gonorrhoea and chlamydia. If you use lubricants
of any kind, consider wiping down there first before going for a good
rinse.
Hydrate yourself
We don't need to stress this enough but
keeping yourself hydrated is essential. Sex is a rigorous activity and
you do tend to burn quite a few calories with this exercise. Drinking
water can quench your thirst and take care of dehydration. Plus, it can
be helpful in getting rid of the UTI causing germs as you pee.
Change your underwear
This is something many don't consider a part
of good sex hygiene. Just as you would clean or change your sheets
after sex, wearing fresh underwear should also be a part of your
checklist. Bodily fluids can stick to your old underwear, stain them or
make it more prone to developing bacteria, which can cause further harm.
Some even suggest going commando, but you can do as you please. The
important tip to remember is, keep your private parts dry and
infection-free.
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