11 Foods Good For the Gut
While your digestive tract is able to digest just about any type of food
you eat, certain processed foods and
preparations (think fried food), not to mention lifestyle habits (think
sedentary) mean that our stomachs don't always react well to what we eat. Certain
foods, particularly fatty meat, should be avoided as they may cause an upset
stomach. However, there are a number of foods that you can eat to promote good
digestion and keep your system running smoothly.
Here are 11 foods you should include in your diet that are good for your
gut:
1. Apples
Apples' vitamin C, vitamin A, folate, potassium, and phosphorous content
make them a wonderful food for your digestive tract, offering a wealth of
benefits from easing symptoms associated with constipation, to improving
satiety. In addition, apples contain the compound pectin, which helps raise
good bacteria in the gut, promoting the proper functioning of intestinal
health.
2. Bananas
For proper functioning of bowel movements, snack on a banana. They
alleviate symptoms associated with diarrhea and help restore the number of
electrolytes and potassium lost during the passage of stools. Bananas are
packed with fiber too, an essential nutrient for good digestion.
3. Beans
For a great source of fiber, look no further than a handful of beans.
Health guidelines recommend that on average, you get up to 25 grams of fiber
each day - and just one cup of beans serves up about 19 grams. Beans are low in
fat too, making them an excellent food for your digestion.
4. Blueberries
Blueberries contain a natural aspirin that helps reduce the tissue-damaging
effects of chronic inflammation, thereby lessening pain. Blueberries also act
as an antibiotic, blocking bacteria in the urinary tract, thereby preventing
infections.
5. Cabbage
Cabbage contains anticancer and antioxidant compounds that help the liver
break down excess hormones. Cabbage also helps cleanse the digestive tracts and
neutralizes some of the damaging compounds found in cigarette smoke.
6. Carrots
These vibrant-colored root vegetables are good for your skin and your gut.
They are packed with arabinogalactans - a powerful probiotic that supports good
gut bacteria.
7. Chlorophyll-rich greens
Green fruits and vegetables rich in chlorophyll, promote healthy digestion.
They help cleanse the colon and detoxify the liver. To reap the benefits, opt
for leafy greens like spinach, cabbage, celery, sea vegetables, leeks, and
peas.
8. Garlic
Garlic helps cleanse harmful bacteria in the gut, intestinal parasites and
viruses from the body, particularly from the blood and intestines. To reap its
health benefits, opt for fresh garlic, not the powdered form.
9. Fermented foods
Fermented foods help offset the damage to your gut flora caused by
environmental chemicals, pesticides, antibiotic drugs, processed foods, and
other factors. Opt for foods like kimchi, kefir and kombucha tea.
10. Jerusalem artichokes
Jerusalem artichokes are packed with a fiber compound called inulin, which
is also a natural probiotic - in fact, between 14 to 19 percent of its weight
is inulin.
11. Yogurt
Yogurt is packed with live cultures and other foods that contain
probiotics, essential for a healthy digestive tract.
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