21-day lockdown: Here's how many calories you burn with these household chores
Due
to the coronavirus pandemic, the entire country is under 21 days
lockdown. Not only is the lockdown making people anxious but it's also
making us unhealthy. With the restricted movement and nothing much to
do, it's very important that we take care of our mental and physical
health. It is possible that many of us find it tough to workout at home,
here's some easy help.
Doing daily household chores can also help you burn a decent amount of calories. In this article, we will tell you how many calories you burn while doing things like mopping, dusting, cleaning utensils and more.
These calculations were made using average weights - 75 kilos (women) and 88 kilos (men)- over the age of 20 based on the data from the Center for Disease Control and Prevention.
The number of calories given below is for 30 minutes of each activity. I feel, women work more, but are spending fewer calories, very sad 😂😂😂readmore
Doing daily household chores can also help you burn a decent amount of calories. In this article, we will tell you how many calories you burn while doing things like mopping, dusting, cleaning utensils and more.
These calculations were made using average weights - 75 kilos (women) and 88 kilos (men)- over the age of 20 based on the data from the Center for Disease Control and Prevention.
The number of calories given below is for 30 minutes of each activity. I feel, women work more, but are spending fewer calories, very sad 😂😂😂readmore
Sweeping the floor
Sweeping
the floors can give your arms and legs a good workout. If you sweep for
around one hour, you can burn anywhere around 174 calories (women) and
204 calories (men).
Dusting
Yes,
simply dusting the furniture can count as a bit of exercise. Though if
you have dust allergy, make sure to wear your mask or cover your mouth
with a cotton cloth before you start dusting.
​Organising your bedroom
Because
free time calls for organizing your room. De-cluttering your room can
help you burn a good number of calories. You can change your bed sheet,
do the dusting and maybe even change the setting of the room.
​Washing utensils
Washing
the dishes with hands can help your burn a decent number of calories.
If you want to burn more calories, try doing the dishes standing instead
of sitting.
​Watering the plants
Watering
the plants is not only therapeutic but also helps you burn calories.
What are you waiting for? It's time to head to the garden.
Washing the car
Though you don't have to go anywhere at this time, but it's a good opportunity to clean your car and make it shine.
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