Navratri: Foods to eat during fasting for better immunity
With Navratri just around the corner, it is essential for you to look out for healthy fasting options. The presence of coronavirus in the country might have made you question whether you should be fasting in this time or not. Put all your worries aside, as the below given food options will not only make your fasting healthier but will also increase your immunity at the same time.
Makhana
Also known as foxnuts, makhanas are the healthiest of all fasting food. With almost zero calories, these puffs will keep you full for a long period. With high protein and fiber properties, makhanas will give you enough energy for the day. Foxnuts help in increasing immunity by detoxifying and flushing out toxins from your blood.
Dry fruits
Loaded with vitamins and minerals, dry fruits are the optimum food choice to boost your immunity. While fasting you can eat walnuts, almonds, dates, pistachios and raisins which are also a storehouse of energy. The presence of Vitamin E in nuts help fight off bacteria and thus, keeps our immune system active.
Green vegetables
Going green is always a good choice and especially when you are fasting. Packed with Vitamin C, K and iron, green vegetables act as amazing immune system boosters. Eating vegetables like spinach, broccoli, cabbage and bitter gourd will not only be the healthiest food you eat during fasting but will also keep illnesses at bay. You can either drink a green vegetable soup or make a salad out of them.
Pumpkin soup
If you are a fan of soups and are looking for soups to drink during fasting, then pumpkin soup is here for you. Made with pumpkin, ginger and turmeric, pumpkin soup is a powerhouse of immunity boosting agents. It will not only act as a good substitute of other fried snacks but will also help you keep full.
Singhara atta
Singhara atta also known as water chestnut atta is the perfect substitute for your normal wheat flour during Navratri. You can make roti, parantha and even cheela using singhara atta during your fasting days. With low calories and high nutrients, singhara atta is an ideal choice for you. It has its unique properties of detoxifying and cooling properties, which will help regulate water levels in your body.
Samak rice
For those who find it hard to let go of rice during Navratri, samak rice is an ideal substitute for you. With high fibre content, samak rice will make you full in less proportion. You can use samak rice to make pulao, roti and even porridge. It fastens the detoxification process of your body and quickens digestion.
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Makhana
Also known as foxnuts, makhanas are the healthiest of all fasting food. With almost zero calories, these puffs will keep you full for a long period. With high protein and fiber properties, makhanas will give you enough energy for the day. Foxnuts help in increasing immunity by detoxifying and flushing out toxins from your blood.
Dry fruits
Loaded with vitamins and minerals, dry fruits are the optimum food choice to boost your immunity. While fasting you can eat walnuts, almonds, dates, pistachios and raisins which are also a storehouse of energy. The presence of Vitamin E in nuts help fight off bacteria and thus, keeps our immune system active.
Green vegetables
Going green is always a good choice and especially when you are fasting. Packed with Vitamin C, K and iron, green vegetables act as amazing immune system boosters. Eating vegetables like spinach, broccoli, cabbage and bitter gourd will not only be the healthiest food you eat during fasting but will also keep illnesses at bay. You can either drink a green vegetable soup or make a salad out of them.
Pumpkin soup
If you are a fan of soups and are looking for soups to drink during fasting, then pumpkin soup is here for you. Made with pumpkin, ginger and turmeric, pumpkin soup is a powerhouse of immunity boosting agents. It will not only act as a good substitute of other fried snacks but will also help you keep full.
Singhara atta
Singhara atta also known as water chestnut atta is the perfect substitute for your normal wheat flour during Navratri. You can make roti, parantha and even cheela using singhara atta during your fasting days. With low calories and high nutrients, singhara atta is an ideal choice for you. It has its unique properties of detoxifying and cooling properties, which will help regulate water levels in your body.
Samak rice
For those who find it hard to let go of rice during Navratri, samak rice is an ideal substitute for you. With high fibre content, samak rice will make you full in less proportion. You can use samak rice to make pulao, roti and even porridge. It fastens the detoxification process of your body and quickens digestion.
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