Here is how chia seeds help you reach your weight loss goal
For weight loss, you should look for a healthy diet. This is a known
fact. But, do you know what is healthy and what is now? You may be asked
to opt for green vegetables, fruits, and drinks to achieve your weight
loss goal. But, do you know that something like chia seeds can be your
weight loss buddy too? Surprised? Don’t be. A member of mint family
called salvia hispanica and native to Mexico, chia seeds can give you a
plethora of health benefits. From lowering your risk of heart disease to
strengthening your bones, and keeping your blood sugar level under
control, chia seeds do it all for you. The nutrients they are rich in
make it possible for them to actually keep you healthy.
But, if you are
allergic to these seeds, stay away from them to keep any complication at
bay. Here we tell you how exactly these black seeds can contribute to
weight loss.
Increase satiety: Being rich in fiber, chia seeds can make you feel fuller for a longer duration, thus preventing overeating.
Increase metabolism: Chia seeds contain omega 3 fatty acids, which can
increase your body’s metabolic rate and contribute to weight loss.
Reduce sugar level: Increased blood sugar level can decrease your body’s
insulin sensitivity, thus leading to further increase in glucose level.
This can cause fat accumulation in body leading to obesity. Chia seeds
improves insulin sensitivity and decreases blood sugar level
Improves your appetite: They are a good source of protein, which has the
ability to improve your appetite, says a study published in The American
Journal of Clinical Nutrition.
Reduce inflammation: Inflammation is associated with obesity and chia
seeds actually help reduce an inflammatory marker known as hs-CRP.