Foods, Vitamins and Supplements for Boosting the Immune System- part 1
A healthy immune system is essential to protect you against disease and prevent infection. You can boost your immune system by eating foods containing antioxidants, vitamins, and minerals. Supplements are also helpful to strengthen your immunity as they can address any nutritional deficiencies and give your immune system a boost.
Some of the best foods that are immune boosters are garlic, ginger, green leafy vegetables, and citrus fruits. The rich vitamin C, vitamin E, and natural antioxidant content mean these types of foods are great for health. These immune-boosting foods can help you avoid colds, the flu, infections, and even prevent chronic infections.
Immune system supplements also help to increase white blood cells to help you when you are sick. Some of the best supplements for the immune system are selenium, zinc, curcumin, olive leaf extract, and echinacea.
In this article, you will learn about natural immune boosters that will help improve your health. Immune boosting supplements and foods can help to prevent disease and also help you recover quicker from a bacterial or viral infection.
At the end of the article, you will find a recipe for a health tonic that combines some of nature’s most potent plants which will help to kill your infections. This natural antibiotic has a strong taste and creates a powerful concoction.
How Diet and Supplements Boost Your Immune System
Boosting your immune system with a healthy diet and appropriate supplements can help keep you in good health.
Immune-boosting foods help your body fight infections caused by bacteria, viruses, fungi, and parasites. Your immune system detects these ‘foreign’ invaders and increases white blood cells (WBC) to kill off the organisms. In order to ‘win’ the battle, your immune system should be as strong as possible.
Most doctors agree that the best way to strengthen your immunity is through a healthy lifestyle that involves a good diet, regular exercise, and getting enough sleep.
For example, researchers from Harvard Medical School report that healthy nutrition helps decrease your risk of disease. An immune-boosting diet should contain micronutrients such as vitamins A, B6, C, and E. You also need to get minerals such as zinc, selenium, iron, and folic acid from vegetables and fruits.
You can also take supplements that support a healthy immune system. This can help to prevent any vitamin or mineral deficiencies that can put you at risk of infection and disease.
In general, doctors from the Cleveland Clinic recommend boosting your immunity with fresh fruits and vegetables in your diet. You also strengthen your immune system by getting exercise, plenty of sleep, and avoiding stress.
Foods That Boost the Immune System
Let’s look at some of the best foods you can add to your diet to help keep you well and healthy.
Garlic Helps Strengthen the Immune System
Garlic is a pungent herb with antimicrobial properties that can help ward off infections and strengthen your immunity.
The Journal of Immunology Research reports that garlic contains a sulfur compound called allicin. This immune-stimulating compound increases natural killer cells in the body and helps prevent immune dysfunction. Garlic is a powerful medicinal herb for treating microbial infections, reducing inflammation, and keeping your heart healthy.
Studies have also shown that garlic and garlic extracts help to increase WBC count and inhibit the production of inflammatory cytokines.
Help to boost your immune system with garlic by adding it to your meals. One 2015 study found that adding crushed garlic to a meal helped boost immunity. Researchers also noted that the meal with crushed garlic helped to kill off certain cancer cells.
If you can’t add garlic to every meal, you can also take garlic as a supplement to boost your immune system. Research has found that aged garlic supplements help reduce the severity of respiratory infections such as colds and flu.
Learn about other ways to use garlic as a natural antibiotic and why it is always best to crush garlic and wait few minutes before using it as a medicine.
Ginger for a Stronger Immune System
Ginger is an immune-boosting ingredient that you can take as a food or supplement for immune support.
A 2019 study into the medicinal properties of ginger found that ginger can strengthen the immune response in the body. Consuming ginger tea regularly helped to increase antibodies that help fight infections. Researchers also noted that ginger boosted the number of white blood cells and red blood cells in smokers.
Another way that ginger helps to promote a healthy human immune system is that it positively affects thyroid function. Ginger can help to keep your thyroid working properly during acute infections.
Find out more information about why using more ginger in your diet can help to improve your health. You can also find a recipe to make your own anti-inflammatory ginger and turmeric tea.
Foods Rich in Vitamin C Strengthen Immunity
Vitamin C is one of the most important vitamins to boost the immune system and help you ward off infections.
The journal Nutrients reported in 2017 that vitamin C helps build the body’s defenses against infection and disease. Vitamin C for immunity is important because it kills off free radicals that can cause oxidative damage.
There is also evidence to support the fact that vitamin C increases white blood cells and natural killer cells. It is also a known fact that people who are vitamin C deficient are more prone to infection.
Some studies show that taking vitamin C supplements along with zinc helps to shorten the duration of cold and flu infections. Also, vitamin C is a great immune booster supplement for kids.
Studies also show that increasing your vitamin C intake through food or supplements at the first sign of a viral infection can help you recover quicker.
The best foods containing vitamin C include red bell pepper, broccoli, strawberries, Brussels sprouts, and tomato juice. Researchers say that consuming 5 varieties of vitamin C-rich foods every day can help meet your daily vitamin C needs of 200 mg.
Citrus fruits are great for boosting your immunity
If you really want to boost your immunity when you are sick, then you should increase your intake of citrus fruits.
Citrus fruits contain high levels of vitamin C that can give your immune system a boost when you have an infection. Researchers have found that citrus fruits contain antioxidants and vitamins that are essential to human health. Citrus fruits also contain anti-inflammatory, anticancer, and cardiovascular protective properties.
Consuming oranges, lemons, and grapefruit can help to increase your body’s ability to fight off infection.
You may be surprised to learn that guava fruit has 4 times the amount of vitamin C than oranges.
Find out why starting your day with a glass of lemon water can help to keep you healthy and improve your immunity.
Foods Rich in Vitamin E Boost Immunity
Another vitamin needed for your immune system to function properly is vitamin E. Like vitamin C, vitamin E is a powerful antioxidant that helps to stimulate your body to fight disease.
Extensive research into the uses of vitamin E has shown that it is essential for good health. Dietary intake of vitamin E helps to boost immune cell responses and help fight off infectious diseases. The antioxidant effect of vitamin E helps to reduce your risk of cancer, heart disease, and age-related vision problems.
Vitamin E also helps to boost white blood cells which are necessary for enhanced immune function.
The best way to maintain a healthy immune system with vitamin E is by making sure food in your diet contains it. Foods to boost your immune system that contain plenty of vitamin E include nuts and seeds, olive oil, green vegetables, and some fortified cereals.
You can also supplement your diet with vitamin E capsules at the recommended dose of 15 mg daily.
Some of the best foods that are immune boosters are garlic, ginger, green leafy vegetables, and citrus fruits. The rich vitamin C, vitamin E, and natural antioxidant content mean these types of foods are great for health. These immune-boosting foods can help you avoid colds, the flu, infections, and even prevent chronic infections.
Immune system supplements also help to increase white blood cells to help you when you are sick. Some of the best supplements for the immune system are selenium, zinc, curcumin, olive leaf extract, and echinacea.
In this article, you will learn about natural immune boosters that will help improve your health. Immune boosting supplements and foods can help to prevent disease and also help you recover quicker from a bacterial or viral infection.
At the end of the article, you will find a recipe for a health tonic that combines some of nature’s most potent plants which will help to kill your infections. This natural antibiotic has a strong taste and creates a powerful concoction.
How Diet and Supplements Boost Your Immune System
Boosting your immune system with a healthy diet and appropriate supplements can help keep you in good health.
Immune-boosting foods help your body fight infections caused by bacteria, viruses, fungi, and parasites. Your immune system detects these ‘foreign’ invaders and increases white blood cells (WBC) to kill off the organisms. In order to ‘win’ the battle, your immune system should be as strong as possible.
Most doctors agree that the best way to strengthen your immunity is through a healthy lifestyle that involves a good diet, regular exercise, and getting enough sleep.
For example, researchers from Harvard Medical School report that healthy nutrition helps decrease your risk of disease. An immune-boosting diet should contain micronutrients such as vitamins A, B6, C, and E. You also need to get minerals such as zinc, selenium, iron, and folic acid from vegetables and fruits.
You can also take supplements that support a healthy immune system. This can help to prevent any vitamin or mineral deficiencies that can put you at risk of infection and disease.
In general, doctors from the Cleveland Clinic recommend boosting your immunity with fresh fruits and vegetables in your diet. You also strengthen your immune system by getting exercise, plenty of sleep, and avoiding stress.
Foods That Boost the Immune System
Let’s look at some of the best foods you can add to your diet to help keep you well and healthy.
Garlic Helps Strengthen the Immune System
Garlic is a pungent herb with antimicrobial properties that can help ward off infections and strengthen your immunity.
The Journal of Immunology Research reports that garlic contains a sulfur compound called allicin. This immune-stimulating compound increases natural killer cells in the body and helps prevent immune dysfunction. Garlic is a powerful medicinal herb for treating microbial infections, reducing inflammation, and keeping your heart healthy.
Studies have also shown that garlic and garlic extracts help to increase WBC count and inhibit the production of inflammatory cytokines.
Help to boost your immune system with garlic by adding it to your meals. One 2015 study found that adding crushed garlic to a meal helped boost immunity. Researchers also noted that the meal with crushed garlic helped to kill off certain cancer cells.
If you can’t add garlic to every meal, you can also take garlic as a supplement to boost your immune system. Research has found that aged garlic supplements help reduce the severity of respiratory infections such as colds and flu.
Learn about other ways to use garlic as a natural antibiotic and why it is always best to crush garlic and wait few minutes before using it as a medicine.
Ginger for a Stronger Immune System
Ginger is an immune-boosting ingredient that you can take as a food or supplement for immune support.
A 2019 study into the medicinal properties of ginger found that ginger can strengthen the immune response in the body. Consuming ginger tea regularly helped to increase antibodies that help fight infections. Researchers also noted that ginger boosted the number of white blood cells and red blood cells in smokers.
Another way that ginger helps to promote a healthy human immune system is that it positively affects thyroid function. Ginger can help to keep your thyroid working properly during acute infections.
Find out more information about why using more ginger in your diet can help to improve your health. You can also find a recipe to make your own anti-inflammatory ginger and turmeric tea.
Foods Rich in Vitamin C Strengthen Immunity
Vitamin C is one of the most important vitamins to boost the immune system and help you ward off infections.
The journal Nutrients reported in 2017 that vitamin C helps build the body’s defenses against infection and disease. Vitamin C for immunity is important because it kills off free radicals that can cause oxidative damage.
There is also evidence to support the fact that vitamin C increases white blood cells and natural killer cells. It is also a known fact that people who are vitamin C deficient are more prone to infection.
Some studies show that taking vitamin C supplements along with zinc helps to shorten the duration of cold and flu infections. Also, vitamin C is a great immune booster supplement for kids.
Studies also show that increasing your vitamin C intake through food or supplements at the first sign of a viral infection can help you recover quicker.
The best foods containing vitamin C include red bell pepper, broccoli, strawberries, Brussels sprouts, and tomato juice. Researchers say that consuming 5 varieties of vitamin C-rich foods every day can help meet your daily vitamin C needs of 200 mg.
Citrus fruits are great for boosting your immunity
If you really want to boost your immunity when you are sick, then you should increase your intake of citrus fruits.
Citrus fruits contain high levels of vitamin C that can give your immune system a boost when you have an infection. Researchers have found that citrus fruits contain antioxidants and vitamins that are essential to human health. Citrus fruits also contain anti-inflammatory, anticancer, and cardiovascular protective properties.
Consuming oranges, lemons, and grapefruit can help to increase your body’s ability to fight off infection.
You may be surprised to learn that guava fruit has 4 times the amount of vitamin C than oranges.
Find out why starting your day with a glass of lemon water can help to keep you healthy and improve your immunity.
Foods Rich in Vitamin E Boost Immunity
Another vitamin needed for your immune system to function properly is vitamin E. Like vitamin C, vitamin E is a powerful antioxidant that helps to stimulate your body to fight disease.
Extensive research into the uses of vitamin E has shown that it is essential for good health. Dietary intake of vitamin E helps to boost immune cell responses and help fight off infectious diseases. The antioxidant effect of vitamin E helps to reduce your risk of cancer, heart disease, and age-related vision problems.
Vitamin E also helps to boost white blood cells which are necessary for enhanced immune function.
The best way to maintain a healthy immune system with vitamin E is by making sure food in your diet contains it. Foods to boost your immune system that contain plenty of vitamin E include nuts and seeds, olive oil, green vegetables, and some fortified cereals.
You can also supplement your diet with vitamin E capsules at the recommended dose of 15 mg daily.