3 signs to know if you are really fat or just bloated
Look out for these signs!
For most people, belly fat is the first
sign of weight gain. If they see even the slightest change around their
abdomen, they consider it as a sure shot sign of added kilos. No wonder
then a large majority of people are conscious of their mid section.
However, sometimes swollen belly can be due to bloating and not fat
accumulation.
Stomach bloating happens when your belly grows in
size with fluid or gas. This can make you feel uncomfortable and super
full all the time. Here are 3 signs that can easily tell if you have
really gained weight or are just bloated.
If your stomach size keeps changing
Do you feel big particularly after having
your meal or on fixed dates like when you are menstruating? If yes, then
it might not be weight gain, you are just bloated. If you have really
gained weight, your belly will stay enlarged all the time. Your belly
can swell when you are bleeding or when you have not pooped or even
after consuming too much salt.
If only your stomach is bulgy
The first thing to determine if you have gained weight is to examine your belly visually. Can you see bulges in other parts of the body or is it only around the middle portion of the body? If it is widespread then you should start exercising to lose weight. But if it is localised then you are just gassy and you need to take appropriate measures for some relief.
If your stomach is hard
The next is the pressure test. Gently press your stomach specifically around the swollen area. If your abdomen feels hard and tight, it means you are bloated. Generally, our stomach is soft and spongy and it remains the same even after gaining weight. If you can easily gasp an inch of your stomach, it can be due to excess of fat.
Tips to deal with bloated stomach
Stay hydrated: Dehydration is one of the common reasons why you feel bloated all the time. Lack of sufficient amount of water in the body leads to constipation, which makes you feel uncomfortable.Consume less salt and carbs: Excess of salt intake causes water retention in the body. Even some carbs can make you feel stuffed.
Exercise regularly: You should not only eat correctly but exercise every day to stay healthy and fit. Staying physically active is important to lose weight and easy bowel movement.