Best probiotics for weight loss
Probiotics are super good for you. Whether
you have them in the form of drinks or through natural food items,
probiotics are essential for the maintenance and upkeep of a strong
body, boost immunity and heart health. They are rich in enzymes and good
bacteria that control or reset the microbial balance in our gut, which
further ensures our digestive system works fine and weight problems, if
any, are managed easily. Yes! A good weight loss plan is not just
restricted to cutting fatty foods and workouts but also eating foods and
drinks that help manage the problem from the root, that is, from our
gut. Hence, probiotics are essential for any weight watcher.
How probiotics can help
Our body contains a culture of both good
bacteria and bad bacteria. The good ones help in the production and
synthesis of nutrients, vitamins and breakdown of fiber in the body,
which essentially help cut down fatty acids, cholesterol as well as
ensure that you intake lesser calories from the food you eat, ultimately
helping you stay in shape.
Can induce satiety
What probiotics can also do is
induce satiety in your diet. This is one thing many do not know. Certain
probiotics which have Bifidobacterium in them release an essential
hormone, GLP-1, which works as an appetite suppressant, makes you feel
fuller for longer and burn those calories. Bifidobacterium is believed
to help us digest fiber and other tough carbs that our body can’t digest
on its own.
In fact, they can also help prevent further weight
gain, after you have reached that weight loss plateau. Hence, including
probiotics in the diet can help manage obesity. However, as tough as it
sounds, sourcing them is not that difficult. For optimum weight loss and
results, try adding these four food types:
Foods rich in fiber
Fibrous foods are excellent weight loss
aids. Plus, they are also rich in Bifidobacterium, which means they help
in easy digestion of fiber, cut down on bad cholesterol, clean up the
stomach linings and keep digestion in check. They work round the clock
in increasing the production of good bacteria to thrive in the gut,
ensuring that you keep the weight and the flab away from the root.
Fiber-rich foods can be almonds, apples or blueberries, which can be had
daily.
Fermented foods
We all know that fermented foods have a
strong bio culture and in particular, they are good in both kinds of
probiotics-which fight weight loss as well as boost gut health. If
losing weight is on your mind, consider adding fermented yogurt to your
diet.
Grains
Grains are a rich source of vitamins and
fiber content, which help ease the elimination of bad radicals from the
body. Whole grains like oats and barley contain a rich percentage of
bifidobacteria, which can keep your gut in a healthy shape and regulate
weight management.
Polyphenol rich foods
Antioxidants, anti-inflammatory, and
probiotic-rich, there are plenty of reasons to add polyphenols in your
diet, whether weight loss is your goal or not. Food options like green
tea, cocoa, nuts, cloves, beans, and soy are all-natural sources of
polyphenol, a plant compound. While they supply good microbes in your
digestive system, they also go one step ahead in boosting your
metabolism, which again can make or break your weight loss journey.