Struggling with weight loss? Here are five Ayurvedic herbs that fight belly fat

 It seems dropping those extra pounds is definitely doable without following a crash diet or doing intense workouts. Perhaps, starving yourself in the hopes of budging the scale and shifting a few pounds could actually cause your body stores fat, resulting in weight gain. Generally, a healthy eating plan combined with a fitness regime is the best method to lose weight.

However, this may not always be possible with some people, needing that extra push to burn calories and get rid of the stubborn belly fat. Ayurveda, an ancient system of medicine developed in India, fortunately, can help solve your problems. Not just it aids in weight loss, Ayurveda can help treat a wide range of health conditions, including diabetes, high blood pressure, insomnia, digestive problems, etc. And that’s one reason why many people turn to natural remedy to lose weight while promoting their overall health. Ayurveda has also been shown to boost immunity, and reduce stress and anxiety.

Ayurvedic medicine, which promotes internal cleansing for improved health, is considered one of the safest ways to a healthy life. If you’re overweight and trying to shed some kilos, resorting to Ayurvedic practices can surely help you fight fat, lose weight and keep it off. This means the weight lost using Ayurvedic methods are permanent, as long as you stick to the guidelines. Here are five Ayurvedic herbs that can help you lose weight effectively. They are also used for used for the treatment of obesity and related complications. Read: Aishwarya Rai’s weight loss secrets: Five reasons why you should opt for Ayurvedic medicine to burn belly fat

Aloe vera

For years, aloe vera - ghritkumari in Hindi - has been used as a natural remedy to treat a myriad of conditions. The juice of aloe vera has been dubbed a ‘miracle drink’ and is consumed widely owing to its numerous health benefits, including weight loss. Aloe vera stimulates metabolism, which increases digestion and thus aids in the fat burning process. It enhances absorption of fat, thereby increases energy consumption. So, why not fuel your weight loss journey with aloe vera?

Mint

Called Pudinah in Hindi/Sanskrit, mint is one of the widely used aromatic herbs due to its innumerable health benefits and medicinal properties. Mint leaves are low in calories, but high in fibre, and thus they have extremely powerful weight loss inducing abilities. According to the researchers, peppermint helps relax stomach muscles and increases bile flow, which improves digestion of fats. Mint also helps prevent bloating and other digestive problems.

Curry leaves

Curry leaves, known as kadi patta in Hindi, are packed with a number of nutrients and antioxidant properties, offering many health benefits. It is said either eating or drinking curry leaves in the form of juice or tea on a regular basis helps detoxifies the body and promotes the fat burning process. Apart from body fat, consuming curry leaves also efficiently burn bad cholesterol.

Ginger

In Ayurveda, consuming fresh ginger, with or without honey, is believed to burn fat. Generally, it is recommended to have this in the morning to increase body heat. Moreover, a number of studies have shown that drinking ginger tea has many health benefits, including weight loss. And here’s how to lose weight and burn belly fat with ginger. 

Liquorice

Licorice regulates fat, glucose and lipid metabolism, and thus has some potential in aiding in weight loss. According to an Italian report, eating black liquorice regularly may reduce body fat without any side effects. The flavonoid compounds in liquorice can effectively help fight abdominal fat.

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