Benefits And Uses Of Apple Cider Vinegar

1) Relieves constipation.- Acts as a natural laxative. It stimulates digestive juices that help the body break down food. Apple cider vinegar (ACV) also contains pectin, which is a water soluble fibre that helps to normalize acid levels and increase the absorption of fibre. A diet rich in fibre helps stimulate bowel movements.

2) Promotes good gut bacteria- ACV contains probiotic and a type of acid that promotes the growth of probiotics. Probiotics are good gut bacteria which helps to keep you healthy.

2) Detoxes the body- ACV has anti-bacterial and anti-microbial properties. Consuming ACV helps to flush out toxins from our bodies.

4) Lowers Blood Pressure- Studies have shown that ACV helps lowers BP and promotes heart health.

5) Fights cancer- ACV is rich in antioxidant which helps fight cancer.

6) Aids weight loss- Studies have shown that ACV helps fight fat loss and reduce sugar cravings.

7) Fights cold- ACV is loaded with immune boosting vitamins and antioxidants which keeps you healthy.

8) Fights acid reflux-Contrary to popular belief, acid reflux results from having too little acid in your stomach ( not too much). To improve the acid content of your stomach, drink ACV before meals. Just add a tablespoon of raw unfiltered ACV to a large glass of water and drink 30 minutes before meals.

9) Cures Candida( yeast infection)- to treat candida overgrowth, first you must stop the yeast from spreading. One of the most effective ways to do that is to rebuild your gut bacteria.

10) Regulates your PH- balancing your bodies PH can reduce risk of chronic illness and boost energy.

11) Balances blood sugar- The acetic acid found in ACV can help balance blood sugar levels and improve diabetes.

12) Fights allergies-  Along with boosting your immune system, ACV helps in breaking up mucus and supports lymphatic drainage.

13) Clears sinuses- ACV helps break up mucus and clears sinus cavities.

14) Face toner- 1 part of ACV+ 2 parts of water. Help tighten skin, natural toner,reduces acne breakouts.

15) For hair shine- Mix 1 part of ACV with 1 part of water and use after shampoo. Helps one to have shiny soft hair and removes build-up from products.

16) Sunburn soother- Add 1 cup of ACV in bath tub and soak Burn relief. Post bath, use coconut oil to further relieve sunburn.

17) ACV as disinfectant- dilute 1/2 cup of ACV with 1 cup of water- to clean and disinfect surfaces, leaves behind a happy smell of apples !

18) Natural deodorizer- dilute 1 cup of ACV with 1 cup of water, acts as natural deodorizer.

19) To keep pesticides off from produce- 4 Tbsp of ACV to 1 gallon of water, soak the produce for some time to get rid of pesticides from them.

Did you also know that by adding a tablespoon of Apple Cider Vinegar to a glass of water prior to your meal, it can help fight acid reflux. If you suffer constipation, it acts as a natural laxative too!

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