5 Common Mistakes That Stop You From Losing Weight
Most of the people in the world want to shed weight, but the problem is how? There are so many diets, which aren't easy to follow or some of which are even harmful for health, as they ask you to go off carbs completely, which isn't good. Some stress on too much protein, which again is not good for the kidneys. To be honest, I was put on very strict diet, eating 2 slices of bread and little lentils for lunch, breakfast was fruits and salad, dinner same as lunch with some veges. I did lose weight, but ultimately got very sick and once I started taking rice and vegetables, I gained my weight. But, right now, I'm losing weight, by not omitting any food from my diet, including sweets, I've, but in small quantity. I walk most of the days for 25-30 minutes, though, I study, blog, crochet, keep getting up often from my chair. The main ingredient, which really helps to burn your stomach fat is 1" of cinnamon, which I simmer in 200 ml of water for 5-7 minutes, which I pour in a glass having 1/2 teaspoon of turmeric powder and 1" ginger finely chopped, mix it all well, let it seep without covering for 10 minutes. This is my morning tea most of the days. The best compliment I got was from our son, who said that my circumference has come down ! It also curbs your appetite and gives a feeling of fullness when I eat little. I eat lots of veges, less rice, in between fruits and nuts.
2. Not eating enough vegetables: Vegetables are low-calorie alternatives to other snacks. But somehow, we just end up ignoring them or not eating enough of them. They're nutritious and hence, are essential to ensure a healthy weight loss.
3. Expecting too much too soon: You are not going to become lighter after just a day of eating right. That is not going to happen even in seven days or maybe even two weeks. But weight loss will surely come, if you just stick to one expert-suggested diet regime. Try maintain losing anywhere between 1/2-1 kg. per week, you can reach your target with walking and following what I've written earlier.
4. Having a 'light' breakfast: Skipping breakfast or having just a glass of juice for breakfast is a cardinal sin when you're dieting. Breakfast is the most important meal of the day, so make sure you make it nutritious and filling. For e.g., have oats porridge, you can combine with ragi pdr., to give you more calcium and iron, Or have 2 idlis OR have cornflakes with fruits and nuts, then mid-morning have fruits or salad when hungry, as they're less in calories.
5. Bingeing after workouts: A lot many of use workouts as excuse to binge afterwards. But what we're actually doing is throwing all our hard work in the gym, down the drain. Deciding a cheat day and controlling the portion of your 'cheat meal' might be a better option, if you absolutely must indulge in your favourite greasy comfort foods.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/
FOR CROCHET DESIGNS https://my crochet creations.blogspot.com/
These are 5 common weight loss diet mistakes we need to stop making:
1. Overdoing the proteins: Merely loading up on all the protein that you can get your hands on, is not going to make you lose weight. You need to determine the right amount of protein your body needs, according to your fitness goals and give your body, just that much.2. Not eating enough vegetables: Vegetables are low-calorie alternatives to other snacks. But somehow, we just end up ignoring them or not eating enough of them. They're nutritious and hence, are essential to ensure a healthy weight loss.
3. Expecting too much too soon: You are not going to become lighter after just a day of eating right. That is not going to happen even in seven days or maybe even two weeks. But weight loss will surely come, if you just stick to one expert-suggested diet regime. Try maintain losing anywhere between 1/2-1 kg. per week, you can reach your target with walking and following what I've written earlier.
4. Having a 'light' breakfast: Skipping breakfast or having just a glass of juice for breakfast is a cardinal sin when you're dieting. Breakfast is the most important meal of the day, so make sure you make it nutritious and filling. For e.g., have oats porridge, you can combine with ragi pdr., to give you more calcium and iron, Or have 2 idlis OR have cornflakes with fruits and nuts, then mid-morning have fruits or salad when hungry, as they're less in calories.
5. Bingeing after workouts: A lot many of use workouts as excuse to binge afterwards. But what we're actually doing is throwing all our hard work in the gym, down the drain. Deciding a cheat day and controlling the portion of your 'cheat meal' might be a better option, if you absolutely must indulge in your favourite greasy comfort foods.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/
FOR CROCHET DESIGNS https://my crochet creations.blogspot.com/
Labels: Cinnamon, Fruits, lose weight, more vegetables, never skip breakfast, protein
posted by G S Iyer at 9:42 PM
0 Comments:
Post a Comment
<< Home