Health Benefits Of Ginger Tea

Ginger is a great source of Vitamins A,C,E, B-complex, magnesium, phosphorus, potassium, iron, zinc and calcium. You can benefit from all these important vitamins and minerals with a single, easy-to-make wonder drink- Ginger tea
1) Improves blood circulation- ginger is packed with the vitamins and minerals that encourage good circulation in the body. Reducing the risk of heart problems that could lead to a heart attack or stroke.
2) Alleviates pain- the compound - gingerol, found in ginger has anti-inflammatory properties, which means that it can treat muscle and joint pain. Associated with physical exertion, gout and arthritis. It can even relieve migraines and tension headaches.
3) Relieves menstrual discomfort- One or two cups of ginger tea may be the perfect remedy for cramps, PMS and other menstruation-related discomfort. It helps relax the muscles and ease the pain.
4) Treats nausea and stomach disorders- Ginger root contains oils and compounds that offer relief from nausea, vomiting, diarrhea, stomach-aches, gas, indigestion or other issues affecting the stomach, intestines and the nervous system.
If you suffer from motion sickness when traveling, try drinking a cup of ginger tea before heading off on your journey to prevent it.
5) Boosts immunity- due to its microbial, antibiotic, antiseptic and anti-inflammatory properties, ginger tea helps your body main a strong immune system.
That means that you will become less likely to develop an infection or disease in the future.
6) Provides benefits for your respiratory system- Ginger tea is the best remedy for the common cold, influenza and environmental allergies.
it helps to reduce airway inflammation, control the secretion of mucus and treat associated soreness and pain.
7) Lowers cholesterol levels- drinking ginger tea regularly can result in an improved metabolic rate, which in turn can help tackle obesity.
It also prevents LDL oxidation and high blood pressure.
Caution- too much ginger tea can be unhealthy for your body.
Drink it in moderation and ask your doctor whether it's safe for you to drink if you happen to be taking any medication.
How to make it
raw finger thin slices 4-6
filtered water 1 1/2- 2 cups
lemon juice little
honey 1-2 tbsp
Method
1) wash and peel the ginger, then slice thin.
2) boil water, once it boils, add singer slices and simmer for 10 minutes
3) strain the water and pour in a cup
4) mix honey and sip warm.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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