A simple walking regimen can go a long way in improving your heart health
A simple walking
regimen can go a long way in improving your heart health, say
researchers. ‘We know walking is an excellent form of exercise, but
research has been mixed on how successful a walking programme can be in
changing biological markers such as cholesterol, weight, blood
pressure,’ said Pamela Stewart Fahs, Professor at Binghamton University,
State University of New York. The researchers found that moderately
intensive walking improves cardiovascular risk factors in the short
term. For the study, a group of 70 women were tested as part of their
volunteer participation in a community walking programme. Participants
were given a programmable pedometer to wear for waking hours over a
10-week period and asked to walk briskly for at least 150 minutes per
week.
On completion of the programme, participants’ weight, BMI, blood pressure and cholesterol were measured. They were also asked to complete a survey about their physical activity, food choices, personal characteristics and behaviour from the 10-week period.The results of their post-test confirmed the team’s initial hypothesis that walking would improve cardiovascular risk factors in the short term.
The study was published in the journal Creative Nursing.Sitting down or being virtually inactive longer than four hours can slow down your metabolism and make your body store fat. If you have a job which demands you to sit for long hours, you specially tend to put on weight around your stomach and hip. To avoid this, walking becomes a must to boost your metabolism. While walking is primarily a cardio exercise, many of us resort to walking for weight loss as well. But hold your horses for a minute and think – is the way you walk really helping you lose anything except energy?We attribute pain and injuries to the fact that we haven’t walked in a long time so it’ll obviously hurt a little but be cautious because the real reason may be that you are not striding the right way.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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On completion of the programme, participants’ weight, BMI, blood pressure and cholesterol were measured. They were also asked to complete a survey about their physical activity, food choices, personal characteristics and behaviour from the 10-week period.The results of their post-test confirmed the team’s initial hypothesis that walking would improve cardiovascular risk factors in the short term.
The study was published in the journal Creative Nursing.Sitting down or being virtually inactive longer than four hours can slow down your metabolism and make your body store fat. If you have a job which demands you to sit for long hours, you specially tend to put on weight around your stomach and hip. To avoid this, walking becomes a must to boost your metabolism. While walking is primarily a cardio exercise, many of us resort to walking for weight loss as well. But hold your horses for a minute and think – is the way you walk really helping you lose anything except energy?We attribute pain and injuries to the fact that we haven’t walked in a long time so it’ll obviously hurt a little but be cautious because the real reason may be that you are not striding the right way.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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https://kneereplacement-
Labels: heart health, improves, walking, weight loss
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