5 amazing health benefits of oats

Most people know that oats are extremely healthy for them. When consumed on a regular basis, oats can help prevent a range of ailments. They contain a wide range of nutrients like fibre, vitamin E, essential fatty acids, etc. which make them top the charts as far as healthy food is concerned. Here are some of the health benefits of eating oats regularly.

Prevents cardiovascular disease

Eating oatmeal can lower cholesterol level as it is made up of dietary fibres that helps lower the bad cholesterol (LDL) without lowering the good one (HDL). Eating a cup of oats every day with a high-fibre, low-fat diet can do wonders in preventing heart disease. According to a new research, the antioxidants present in oats reduce the ability of the blood cells to stick to the insides of the artery walls and thus reduce cholesterol.

Prevents constipation
Oats are a rich source of fibre – both soluble and insoluble ones. These help in regulating bowel movements and prevent constipation. They are also a good option for people who want to lose weight as the fibres make you feel full for longer and you end up eating less. Children who eat a bowl of oatmeal regularly are less likely to be obese and overweight.

Controls blood sugar levels
Diabetics should consume oats regularly as oat beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal. This means, there aren’t major changes in its level and your diabetes is better controlled.

Reduces cancer risk
Oats contain a compound called lignin which helps reduce chances of hormone-related cancers like breast, prostate and ovarian cancer. Eating oats is therefore good for both men and women. According to a research, women who have a higher intake of fibre have lower levels of circulating estrogen and are at a lesser risk of breast cancer.

Reduces hypertension
If you suffer from high blood pressure, a daily dose of oats will help you reduce it along with other complications that it can lead to. Hypertension is becoming common these days with even youngsters suffering from it due to stress and lifestyle changes. Eating oats can help combat this problem.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.








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