When children are deficient in micro-nutrients, they become lethargic  

, lack interest in studies, sports, long term deficiency lead to impaired cognitive and physical development. Micro-nutrients deficiency increases the risk of infection and death from diarrhea, measles, malaria and pneumonia in childhood. A nutrient deficient diet can lead to dished intellectual ability and capacity to work in adulthood.

Signs-

unexplained tiredness, sluggishness poor concentration, lack of interest are some of the danger signs.

Apart from ensuring that the child eats properly, it is also important to understand that the quality of the food matters. Including fortified foods and beverages is a good way to fill the nutritional gaps.

Foods rich in micro- nutrients

Green leafy vegetables- cabbage, broccoli, spinach

tomatoes

oranges

red grapes

pomegranates

nuts

whole grains

sea food

potatoes

milk, curd, cheese and other dairy products.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.








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