Consuming fruits, vegetables 5 times a day good for mental health

A new study has revealed that consuming the recommended intake of five servings of fruits and vegetables per day may not only be good for people's physical health but, is also beneficial for their mental wellbeing.

The study published in BMJ Open, found that 33.5% of people with high mental wellbeing ate five or more portions of fruit and vegetables a day, compared with only 6.8% who ate less than one portion. 31.4% of those with high mental wellbeing ate three-four portions and 28.4% ate one-two.
Other health-related behaviors were found to be associated with mental wellbeing but, along with smoking only fruit and vegetable consumption was consistently associated in both men and women. Alcohol intake and obesity were not associated with high mental wellbeing.

Low mental wellbeing has been strongly linked to mental illness and mental health problems, but high mental wellbeing was more than the absence of symptoms or illness; it was a state in which people feel good and function well. Optimism, happiness, self-esteem, resilience and good relationships with others are all part of this state.

Mental wellbeing is important not just to protect people from mental illness but also protect people against common and serious physical diseases.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.








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