Easy and Simple Method to Treat Depression

A 2012 study showed that those who frequently ate fruits and vegetables cut their odds of suffering from depression by more than 50 %. 3 or more servings per week were an adequate amount o produce these results.

Another small tip, don't fret over bad or wrong things that happened, as you've no way to rectify them. Think as to how you can avoid repeating those mistakes, learn from each mistake. All the best. Also by smiling over small things, will make you happy, appreciate a blooming flower, its lovely colours, rain drops, look at babies seeing their antics will keep you happy.

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