Woollen pyjamas better for sound sleep

Woollen pyjamas work better for getting a sound, quicker and longer sleep, according to a new study.

A researcher said light woollen pyjamas worked better for a good night's sleep regardless of bedding textile.

A big advantage of wearing woollen pyjamas is that people fall asleep quicker, she said.

The researchers said woollen pyjamas have better insulation and absorption qualities than cotton.

Her study,  showed people in light-weight, long-sleeved woollen PJs fall asleep quicker than those in cotton and stay asleep longer.

An ambient temperature of 17 degrees Celsius is better than 22 degrees C for a longer, deeper sleep but temperature has no affect on how quickly people fall asleep, it was said, adding there is also no difference between synthetic and woollen bedding.

She said the beauty of her finding is that sleeping apparel is easy to modify and does not need lifestyle changes for people who struggle to fall asleep.

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