PUFA MAY HELP TO REDUCE BREAST CANCER !

Regularly eating oily fish such as salmon, tuna or sardines may help reduce the risk of breast cancer, a new report suggests.

These fish contain a type of fatty acid known as n-3 polyunsaturated fatty acids (PUFAs).

"Increased n-3 PUFA intake has a protective effect for breast cancer," said researcher .

Fish include several types of PUFAs that are involved in chemical messaging in the brain, blood helping to regulate both blood vessel activity and the immune system. The fatty acids also have been linked with other health benefits, such as lower risk of heart problems.

 Women with a high intake of PUFAs had a 14 percent reduction in breast cancer risk. For every 0.1-gram-per-day increase in the intake of the fatty acids, there was a 5 percent lower risk of breast cancer, the study found.

One to two servings of oily fish per person per week is suggested.

Besides eating oily fish, a Dr. tells patients to exercise regularly, eat plenty of fruits and vegetables, and not smoke to reduce the risk of breast and other cancers.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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