It is important to keep mentally, physically & nutritionally healthy

“Patients don’t die of cancer, they die of complications from the cancer because their bodies can’t mentally, physically or nutritionally handle the treatments.”


Mentally to be strong, learn to control your stress levels, either by meditating regularly, listening to music, doing what you love the most.


To be keep physically fit, join or do any form of exercise which is suitable for your body, never over do anything. If in doubt always consult your physician before yous tart any new form of exercise. Aerobics, swimming, playing badminton, tennis, jogging, walking are just few of it that one can do.


Nutritionally healthy is possible by having a proper diet with enough proteins & healthy carbs, which help to fight against the diseases.


You may find it at first difficult to follow these, but by making a small attempt, you may find it easier to have the change & see that it helps you to overcome your disease.