Garlic and honey have both been used as a
food source and a medicine since ancient times, and many ancient
cultures firmly believed in their ability to heal illness.
For instance, the Ancient Egyptians believed that garlic helped to
increase strength and productivity, improve circulation and get rid of
insect infestations, while the Ancient Greeks believed that garlic
enhanced their courage and protected their skin against poisons.
With regards to honey, the Ancient Egyptians, Greeks, and Romans
believed that honey helps heal wounds faster and overcome cardiovascular
and gastrointestinal problems.
What's more, the ancients have been proven completely correct.
Combining garlic with honey gives you a natural cure to strengthen your
immune system and keep your body healthy. Find out how to combine the
two below:
Scientific Health Benefits of Garlic
Scientists have carried out extensive studies on this plant and they have found it to be a super-food.
Garlic:
• Prevents atherosclerosis, heart attacks, and coronary heart disease
• Lowers cholesterol and blood pressure levels
• Heals bug bites and traveler’s diarrhea
• Reduces cold symptoms, hay fever and helps treat fungal infection
• Eliminates toxins
• Strengthens immunity
It has also been known to alleviate the symptoms of:
• An enlarged prostate
• Diabetes
• Osteoarthritis
Furthermore, when garlic is combined with
onion and ginger, it has the ability to detoxify the body after a
chemotherapy session.
Scientific Health Benefits of Honey
Honey, just like garlic, is a super-food.
It:
• Has antiseptic and antibacterial properties and therefore can be
used to help heal burns and wounds. To add to this, it can help with
digestive system problems
• Alleviates the pain of hangovers and sore throats
• Is an energy booster
• Boosts the immune system
• Helps moisturize and keep skin smooth
• Is rich in cancer-fighting antioxidants
• Can ease stress and improve sleep
Garlic and Honey Recipe To Boost Your Immune System
If you are feeling unwell a spoonful of
this mixture will help you feel a lot better. To strengthen your immune
system take one spoonful each morning before eating or drinking – if
your stomach is not empty, your body will not absorb all the vital
nutrients.
Ingredients:
• 3-4 heads of garlic
• A cup of raw honey
• A small jar with a lid
Directions:
1. Separate the heads into single cloves.
2. Take the outer layer off the cloves (don’t peel completely though).
3. Add the garlic cloves to the jar.
4. Pour the honey over the cloves.
5. Use a spoon to release any trapped air.
6. Make sure the cloves are fully covered and place the lid on the jar.
7. Leave the mixture in the fridge or at room temperature for a few days.
8. Eat and feel better.
N.B you can add herbs or lemon juice for some additional taste.
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